Snickers vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between snickers and table salt?

Snickers has more fiber and calcium than table salt.
Table salt's daily need coverage for sodium is 1677% higher.
Snickers has a higher glycemic index (51) than table salt (0).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Salt, table types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Table salt

Contains more CalciumCalcium	+275%
Contains more IronIron	+106.1%
Contains less SodiumSodium	-99.5%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Table salt

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	189mg	38758mg	1677%
Saturated fat	12.703g	0g	58%
Fats	24.38g	0g	38%
Calories	488kcal	0kcal	24%
Carbs	62.85g	0g	21%
Protein	6.86g	0g	14%
Fiber	1.9g	0g	8%
Calcium	90mg	24mg	7%
Manganese		0.1mg	4%
Iron	0.68mg	0.33mg	4%
Cholesterol	9mg	0mg	3%
Copper		0.03mg	3%
Zinc		0.1mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	0g	N/A
Magnesium		1mg	0%
Potassium		8mg	0%
Sugar	46.54g	0g	N/A
Selenium		0.1µg	0%
Trans fat	0.394g	0g	N/A