Snickers vs. Taco — In-Depth Nutrition Comparison
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Differences between snickers and taco
- Snickers contains less fiber and iron than taco.
- Snickers's daily need coverage for saturated fat is 42% higher.
- Taco contains 52 times less sugar than snickers. Snickers contains 46.54g of sugar, while taco contains 0.9g.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.4% |
| Contains more IronIron | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +216.6% |
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +1175.6% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Saturated fat | 12.703g | 4.384g | 38% |
| Phosphorus | 178mg | 25% | |
| Polyunsaturated fat | 3.042g | 20% | |
| Fats | 24.38g | 12.7g | 18% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Carbs | 62.85g | 19.85g | 14% |
| Calories | 488kcal | 226kcal | 13% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Copper | 0.077mg | 9% | |
| Sodium | 189mg | 397mg | 9% |
| Magnesium | 32mg | 8% | |
| Fiber | 1.9g | 3.9g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 32mg | 6% | |
| Cholesterol | 9mg | 28mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 6% | |
| Iron | 0.68mg | 1.19mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Protein | 6.86g | 8.86g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 60.95g | 15.95g | N/A |
| Calcium | 90mg | 89mg | 0% |
| Sugar | 46.54g | 0.9g | N/A |
| Trans fat | 0.394g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 45.64g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 8.319g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 12)
Which food is cheaper?
Taco is cheaper (difference - $2)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 208mg)