Snickers vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between snickers and tempeh
- Snickers has less iron than tempeh.
- Snickers covers your daily need for saturated fat, 51% more than tempeh.
- Snickers has 21 times more sodium than tempeh. While snickers has 189mg of sodium, tempeh has only 9mg.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +297.1% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +722.6% |
| Contains more ProteinProtein | +195.8% |
| Contains more WaterWater | +1234.5% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Saturated fat | 12.703g | 2.539g | 46% |
| Phosphorus | 266mg | 38% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 28% | |
| Protein | 6.86g | 20.29g | 27% |
| Iron | 0.68mg | 2.7mg | 25% |
| Fats | 24.38g | 10.8g | 21% |
| Magnesium | 81mg | 19% | |
| Carbs | 62.85g | 7.64g | 18% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B3 | 2.64mg | 17% | |
| Calories | 488kcal | 192kcal | 15% |
| Potassium | 412mg | 12% | |
| Zinc | 1.14mg | 10% | |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 9mg | 8% |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 6% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 90mg | 111mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 7.64g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
8%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 10.164g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 36)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins