Snickers vs. Tempeh — In-Depth Nutrition Comparison
Compare
Summary of differences between snickers and tempeh
- Snickers has less iron than tempeh.
- Snickers covers your daily need for saturated fat, 51% more than tempeh.
- Snickers has 21 times more sodium than tempeh. While snickers has 189mg of sodium, tempeh has only 9mg.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +297.1% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Saturated fat | 12.703g | 2.539g | 46% |
| Phosphorus | 266mg | 38% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 28% | |
| Protein | 6.86g | 20.29g | 27% |
| Iron | 0.68mg | 2.7mg | 25% |
| Fats | 24.38g | 10.8g | 21% |
| Magnesium | 81mg | 19% | |
| Carbs | 62.85g | 7.64g | 18% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B3 | 2.64mg | 17% | |
| Calories | 488kcal | 192kcal | 15% |
| Potassium | 412mg | 12% | |
| Zinc | 1.14mg | 10% | |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 9mg | 8% |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 6% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 90mg | 111mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 7.64g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +722.6% |
| Contains more ProteinProtein | +195.8% |
| Contains more WaterWater | +1234.5% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
