Snickers vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between snickers and tomato paste
- Snickers is higher in calcium, yet tomato paste is higher in iron, vitamin A, vitamin C, and fiber.
- Snickers covers your daily saturated fat needs 63% more than tomato paste.
- Snickers contains 4 times more sugar than tomato paste. While snickers contains 46.54g of sugar, tomato paste contains only 12.18g.
- The amount of saturated fat in tomato paste is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +338.2% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.1g | 57% |
| Copper | 0.365mg | 41% | |
| Fats | 24.38g | 0.47g | 37% |
| Potassium | 1014mg | 30% | |
| Vitamin E | 4.3mg | 29% | |
| Iron | 0.68mg | 2.98mg | 29% |
| Vitamin C | 0.5mg | 21.9mg | 24% |
| Calories | 488kcal | 82kcal | 20% |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Carbs | 62.85g | 18.91g | 15% |
| Manganese | 0.302mg | 13% | |
| Vitamin B2 | 0.153mg | 12% | |
| Phosphorus | 83mg | 12% | |
| Magnesium | 42mg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Fiber | 1.9g | 4.1g | 9% |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Sodium | 189mg | 59mg | 6% |
| Zinc | 0.63mg | 6% | |
| Calcium | 90mg | 36mg | 5% |
| Protein | 6.86g | 4.32g | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.16g | 1% | |
| Net carbs | 60.95g | 14.81g | N/A |
| Sugar | 46.54g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +5087.2% |
| Contains more CarbsCarbs | +232.4% |
| Contains more WaterWater | +1544.3% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -99.2% |
