Snickers vs. Tomato — In-Depth Nutrition Comparison
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How are snickers and tomatoes different?
- Snickers has more calcium and iron; however, tomatoes are richer in vitamin C and vitamin A.
- Snickers covers your daily need for saturated fat, 63% more than tomatoes.
- Snickers has 38 times more sodium than tomatoes. Snickers has 189mg of sodium, while tomatoes have 5mg.
- Tomatoes contain less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of tomatoes is 23.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tomatoes, red, ripe, raw, year round average types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +151.9% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.028g | 58% |
| Fats | 24.38g | 0.2g | 37% |
| Calories | 488kcal | 18kcal | 24% |
| Carbs | 62.85g | 3.89g | 20% |
| Vitamin C | 0.5mg | 13.7mg | 15% |
| Protein | 6.86g | 0.88g | 12% |
| Sodium | 189mg | 5mg | 8% |
| Calcium | 90mg | 10mg | 8% |
| Potassium | 237mg | 7% | |
| Copper | 0.059mg | 7% | |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Iron | 0.68mg | 0.27mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B3 | 0.594mg | 4% | |
| Phosphorus | 24mg | 3% | |
| Fiber | 1.9g | 1.2g | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.089mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Choline | 6.7mg | 1% | |
| Net carbs | 60.95g | 2.69g | N/A |
| Sugar | 46.54g | 2.63g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +679.5% |
| Contains more FatsFats | +12090% |
| Contains more CarbsCarbs | +1515.7% |
| Contains more OtherOther | +182.4% |
| Contains more WaterWater | +2014.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
