Snickers vs. Walnut — In-Depth Nutrition Comparison
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The main differences between snickers and walnut
- Walnut is richer than snickers in iron and fiber.
- Daily need coverage for saturated fat for snickers is 33% higher.
- Snickers contains 95 times more sodium than walnut. Snickers contains 189mg of sodium, while walnut contains 2mg.
- Walnut has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +327.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +358.4% |
| Contains more ProteinProtein | +122% |
| Contains more FatsFats | +167.5% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~4.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 24.38g | 65.21g | 63% |
| Phosphorus | 346mg | 49% | |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Saturated fat | 12.703g | 6.126g | 30% |
| Vitamin B1 | 0.341mg | 28% | |
| Zinc | 3.09mg | 28% | |
| Iron | 0.68mg | 2.91mg | 28% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Fiber | 1.9g | 6.7g | 19% |
| Protein | 6.86g | 15.23g | 17% |
| Carbs | 62.85g | 13.71g | 16% |
| Potassium | 441mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Calories | 488kcal | 654kcal | 8% |
| Sodium | 189mg | 2mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0.5mg | 1.3mg | 1% |
| Calcium | 90mg | 98mg | 1% |
| Net carbs | 60.95g | 7.01g | N/A |
| Sugar | 46.54g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
8%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 43.93g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 6.577g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is cheaper?
Snickers is cheaper (difference - $3)