Snickers vs. Walnut — In-Depth Nutrition Comparison
Compare
The main differences between snickers and walnut
- Walnut is richer than snickers in iron and fiber.
- Daily need coverage for saturated fat for snickers is 33% higher.
- Snickers contains 95 times more sodium than walnut. Snickers contains 189mg of sodium, while walnut contains 2mg.
- Walnut has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +327.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 24.38g | 65.21g | 63% |
| Phosphorus | 346mg | 49% | |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Saturated fat | 12.703g | 6.126g | 30% |
| Vitamin B1 | 0.341mg | 28% | |
| Zinc | 3.09mg | 28% | |
| Iron | 0.68mg | 2.91mg | 28% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Fiber | 1.9g | 6.7g | 19% |
| Protein | 6.86g | 15.23g | 17% |
| Carbs | 62.85g | 13.71g | 16% |
| Potassium | 441mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Calories | 488kcal | 654kcal | 8% |
| Sodium | 189mg | 2mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0.5mg | 1.3mg | 1% |
| Calcium | 90mg | 98mg | 1% |
| Net carbs | 60.95g | 7.01g | N/A |
| Sugar | 46.54g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +358.4% |
| Contains more ProteinProtein | +122% |
| Contains more FatsFats | +167.5% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~4.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
