Snickers vs. White bread — In-Depth Nutrition Comparison
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How are snickers and white bread different?
- Snickers contains less iron and calcium than white bread.
- Snickers covers your daily need for saturated fat, 60% more than white bread.
- Snickers has 8 times more sugar than white bread. Snickers has 46.54g of sugar, while white bread has 5.67g.
- White bread contains less saturated fat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.4% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +430.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.698g | 55% |
| Vitamin B1 | 0.533mg | 44% | |
| Selenium | 22µg | 40% | |
| Iron | 0.68mg | 3.61mg | 37% |
| Fats | 24.38g | 3.33g | 32% |
| Vitamin B3 | 4.78mg | 30% | |
| Folate | 111µg | 28% | |
| Manganese | 0.536mg | 23% | |
| Vitamin B2 | 0.243mg | 19% | |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 14% | |
| Sodium | 189mg | 490mg | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 488kcal | 266kcal | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Copper | 0.101mg | 11% | |
| Vitamin B6 | 0.087mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Calcium | 90mg | 144mg | 5% |
| Magnesium | 23mg | 5% | |
| Protein | 6.86g | 8.85g | 4% |
| Potassium | 126mg | 4% | |
| Carbs | 62.85g | 49.42g | 4% |
| Choline | 14.6mg | 3% | |
| Fiber | 1.9g | 2.7g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 46.72g | N/A |
| Sugar | 46.54g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.394g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +632.1% |
| Contains more CarbsCarbs | +27.2% |
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +714.8% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -94.5% |
