Snickers vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between snickers and yogurt
- Snickers is higher than yogurt in iron and fiber.
- Snickers covers your daily saturated fat needs 63% more than yogurt.
- The amount of saturated fat in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +871.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.117g | 57% |
| Fats | 24.38g | 0.39g | 37% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Calories | 488kcal | 59kcal | 21% |
| Carbs | 62.85g | 3.6g | 20% |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Fiber | 1.9g | 0g | 8% |
| Iron | 0.68mg | 0.07mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Protein | 6.86g | 10.19g | 7% |
| Sodium | 189mg | 36mg | 7% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 141mg | 4% | |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Folate | 7µg | 2% | |
| Calcium | 90mg | 110mg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Copper | 0.017mg | 2% | |
| Cholesterol | 9mg | 5mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Net carbs | 60.95g | 3.6g | N/A |
| Sugar | 46.54g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.394g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6151.3% |
| Contains more CarbsCarbs | +1645.8% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +48.5% |
| Contains more WaterWater | +1803.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
