Snickers vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between snickers and zucchini?
- Snickers is richer in calcium, while zucchini is higher in vitamin C.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Zucchini has 24 times less sodium than snickers. Snickers has 189mg of sodium, while zucchini has 8mg.
- Zucchini is lower in saturated fat.
- Snickers has a higher glycemic index (51) than zucchini (15).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Squash, summer, zucchini, includes skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +83.8% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.084g | 57% |
| Fats | 24.38g | 0.32g | 37% |
| Calories | 488kcal | 17kcal | 24% |
| Carbs | 62.85g | 3.11g | 20% |
| Vitamin C | 0.5mg | 17.9mg | 19% |
| Vitamin B6 | 0.163mg | 13% | |
| Protein | 6.86g | 1.21g | 11% |
| Sodium | 189mg | 8mg | 8% |
| Manganese | 0.177mg | 8% | |
| Potassium | 261mg | 8% | |
| Vitamin B2 | 0.094mg | 7% | |
| Calcium | 90mg | 16mg | 7% |
| Copper | 0.053mg | 6% | |
| Folate | 24µg | 6% | |
| Phosphorus | 38mg | 5% | |
| Vitamin B1 | 0.045mg | 4% | |
| Iron | 0.68mg | 0.37mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin K | 4.3µg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.32mg | 3% | |
| Vitamin B3 | 0.451mg | 3% | |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Net carbs | 60.95g | 2.11g | N/A |
| Sugar | 46.54g | 2.5g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +466.9% |
| Contains more FatsFats | +7518.8% |
| Contains more CarbsCarbs | +1920.9% |
| Contains more OtherOther | +152.6% |
| Contains more WaterWater | +2020.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
