Soba vs. Bamboo shoots — In-Depth Nutrition Comparison
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Differences between soba and bamboo shoots
- Soba contains less copper, vitamin B6, potassium, and zinc than bamboo shoots.
- Bamboo shoots' daily need coverage for copper is 20% higher.
- Bamboo shoots contain 3 times less magnesium than soba. Soba contains 9mg of magnesium, while bamboo shoots contain 3mg.
- Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more ManganeseManganese | +42.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +1422.9% |
| Contains more CopperCopper | +2275% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.19mg | 20% |
| Vitamin B6 | 0.04mg | 0.24mg | 15% |
| Potassium | 35mg | 533mg | 15% |
| Fiber | 2.2g | 9% | |
| Zinc | 0.12mg | 1.1mg | 9% |
| Vitamin E | 1mg | 7% | |
| Protein | 5.06g | 2.6g | 5% |
| Phosphorus | 25mg | 59mg | 5% |
| Carbs | 21.44g | 5.2g | 5% |
| Manganese | 0.374mg | 0.262mg | 5% |
| Vitamin B1 | 0.094mg | 0.15mg | 5% |
| Calories | 99kcal | 27kcal | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B2 | 0.026mg | 0.07mg | 3% |
| Sodium | 60mg | 4mg | 2% |
| Vitamin B3 | 0.51mg | 0.6mg | 1% |
| Vitamin B5 | 0.235mg | 0.161mg | 1% |
| Polyunsaturated fat | 0.031g | 0.134g | 1% |
| Selenium | 0.8µg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 21.44g | 3g | N/A |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 3g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.019g | 0.069g | 0% |
| Monounsaturated fat | 0.026g | 0.007g | 0% |
| Tryptophan | 0.072mg | 0.027mg | 0% |
| Threonine | 0.177mg | 0.086mg | 0% |
| Isoleucine | 0.195mg | 0.088mg | 0% |
| Leucine | 0.33mg | 0.14mg | 0% |
| Lysine | 0.214mg | 0.134mg | 0% |
| Methionine | 0.072mg | 0.03mg | 0% |
| Phenylalanine | 0.217mg | 0.09mg | 0% |
| Valine | 0.249mg | 0.106mg | 0% |
| Histidine | 0.119mg | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +312.3% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +332.3% |
