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  6. Soba vs. Barbecue sauce

Soba vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between soba and barbecue sauce

  • Soba has more manganese and vitamin B1; however, barbecue sauce is higher in copper and potassium.
  • Barbecue sauce covers your daily sodium needs 42% more than soba.
  • Barbecue sauce contains 4 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while barbecue sauce contains 0.023mg.
  • Soba has less sodium.

Food varieties used in this article are Noodles, japanese, soba, cooked and Sauce, barbecue.

Infographic

Soba vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +196.8%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +562.9%
Contains more IronIron +33.3%
Contains more CopperCopper +800%
Contains more ZincZinc +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soba Barbecue sauce DV% diff.
Sodium 60mg 1027mg 42%
Fructose 14.17g 18%
Manganese 0.374mg 0.126mg 11%
Protein 5.06g 0.82g 8%
Copper 0.008mg 0.072mg 7%
Carbs 21.44g 40.77g 6%
Potassium 35mg 232mg 6%
Vitamin B1 0.094mg 0.023mg 6%
Vitamin E 0.8mg 5%
Calories 99kcal 172kcal 4%
Fiber 0.9g 4%
Vitamin B6 0.04mg 0.075mg 3%
Calcium 4mg 33mg 3%
Vitamin K 1.8µg 2%
Selenium 1.3µg 2%
Vitamin B2 0.026mg 0.056mg 2%
Iron 0.48mg 0.64mg 2%
Phosphorus 25mg 20mg 1%
Fats 0.1g 0.63g 1%
Magnesium 9mg 13mg 1%
Vitamin B3 0.51mg 0.597mg 1%
Vitamin B5 0.235mg 0.164mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 7µg 2µg 1%
Choline 7.1mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 21.44g 39.87g N/A
Sugar 33.24g N/A
Zinc 0.12mg 0.17mg 0%
Starch 0.35g 0%
Saturated fat 0.019g 0.045g 0%
Monounsaturated fat 0.026g 0.082g 0%
Polyunsaturated fat 0.031g 0.101g 0%
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +517.1%
Contains more WaterWater +33.4%
Contains more FatsFats +530%
Contains more CarbsCarbs +90.2%
Contains more OtherOther +687.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +215.4%
Contains more Poly. FatPolyunsaturated fat +225.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.