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Soba vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between soba and beef Stroganoff

  • Soba has less vitamin A, folate, vitamin B12, copper, and zinc.
  • Beef Stroganoff covers your daily vitamin A needs 16% more than soba.
  • Soba has less sodium.

Food varieties used in this article are Noodles, japanese, soba, cooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Soba vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +350%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +300%
Contains more IronIron +83.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B3Vitamin B3 +410%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +857.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +138.2%
Contains more FatsFats +4500%
Contains more OtherOther +259%
~equal in Protein ~5.1g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5884.6%
Contains more Poly. FatPolyunsaturated fat +693.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Beef Stroganoff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soba Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Sodium 60mg 435mg 16%
Manganese 0.374mg 16%
Folate 7µg 67µg 15%
Selenium 7.6µg 14%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.019g 2.324g 10%
Copper 0.008mg 0.1mg 10%
Vitamin A 0µg 84µg 9%
Zinc 0.12mg 1.1mg 9%
Fats 0.1g 4.6g 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.235mg 5%
Vitamin B2 0.026mg 0.09mg 5%
Vitamin B1 0.094mg 0.04mg 5%
Iron 0.48mg 0.88mg 5%
Monounsaturated fat 0.026g 1.556g 4%
Carbs 21.44g 9g 4%
Phosphorus 25mg 50mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Potassium 35mg 140mg 3%
Vitamin B3 0.51mg 0.1mg 3%
Fiber 0.6g 2%
Calcium 4mg 20mg 2%
Magnesium 9mg 2mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Polyunsaturated fat 0.031g 0.246g 1%
Calories 99kcal 98kcal 0%
Protein 5.06g 5.1g 0%
Net carbs 21.44g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soba
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
10%
Soba
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 2.305g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.