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Soba vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between soba and bologna sausage

  • Soba has more manganese; however, bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B6, zinc, and phosphorus.
  • Bologna sausage covers your daily vitamin B12 needs 39% more than soba.
  • Bologna sausage contains 10 times less manganese than soba. Soba contains 0.374mg of manganese, while bologna sausage contains 0.036mg.
  • Soba has less sodium.
  • The glycemic index of soba is higher.

Food varieties used in this article are Noodles, japanese, soba, cooked and Bologna, pork.

Infographic

Soba vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +938.9%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +702.9%
Contains more IronIron +60.4%
Contains more CopperCopper +900%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +456%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +456.4%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B3Vitamin B3 +664.7%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Soba Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Sodium 60mg 907mg 37%
Vitamin B1 0.094mg 0.523mg 36%
Saturated fat 0.019g 6.839g 31%
Fats 0.1g 19.87g 30%
Monounsaturated fat 0.026g 9.732g 24%
Selenium 12.7µg 23%
Vitamin B3 0.51mg 3.9mg 21%
Protein 5.06g 15.3g 20%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.04mg 0.27mg 18%
Zinc 0.12mg 2.03mg 17%
Phosphorus 25mg 139mg 16%
Manganese 0.374mg 0.036mg 15%
Polyunsaturated fat 0.031g 2.107g 14%
Vitamin B5 0.235mg 0.72mg 10%
Choline 54.4mg 10%
Vitamin B2 0.026mg 0.157mg 10%
Copper 0.008mg 0.08mg 8%
Calories 99kcal 247kcal 7%
Vitamin D 0µg 1.4µg 7%
Carbs 21.44g 0.73g 7%
Potassium 35mg 281mg 7%
Vitamin D 0IU 56IU 7%
Iron 0.48mg 0.77mg 4%
Vitamin E 0.26mg 2%
Calcium 4mg 11mg 1%
Folate 7µg 5µg 1%
Magnesium 9mg 14mg 1%
Net carbs 21.44g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.072mg 0.149mg 0%
Threonine 0.177mg 0.641mg 0%
Isoleucine 0.195mg 0.663mg 0%
Leucine 0.33mg 1.168mg 0%
Lysine 0.214mg 1.204mg 0%
Methionine 0.072mg 0.412mg 0%
Phenylalanine 0.217mg 0.585mg 0%
Valine 0.249mg 0.737mg 0%
Histidine 0.119mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2837%
Contains more WaterWater +20.5%
Contains more ProteinProtein +202.4%
Contains more FatsFats +19770%
Contains more OtherOther +797.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +37330.8%
Contains more Poly. FatPolyunsaturated fat +6696.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.