Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soba
  5. Compare
  6. Soba vs. Chinese cabbage

Soba vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Differences between soba and Chinese cabbage

  • Soba has more manganese, while Chinese cabbage has more vitamin A, vitamin C, folate, vitamin B6, calcium, and potassium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains 2 times less manganese than soba. Soba contains 0.374mg of manganese, while Chinese cabbage contains 0.159mg.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of soba is 46.

The food types used in this comparison are Noodles, japanese, soba, cooked and Cabbage, chinese (pak-choi), raw.

Infographic

Soba vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more ManganeseManganese +135.2%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +620%
Contains more IronIron +66.7%
Contains more CopperCopper +162.5%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +48%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B6Vitamin B6 +385%
Contains more FolateFolate +842.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soba Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 45.5µg 38%
Vitamin A 0µg 223µg 25%
Folate 7µg 66µg 15%
Vitamin B6 0.04mg 0.194mg 12%
Calcium 4mg 105mg 10%
Manganese 0.374mg 0.159mg 9%
Protein 5.06g 1.5g 7%
Carbs 21.44g 2.18g 6%
Potassium 35mg 252mg 6%
Vitamin B1 0.094mg 0.04mg 5%
Calories 99kcal 13kcal 4%
Iron 0.48mg 0.8mg 4%
Fiber 1g 4%
Vitamin B5 0.235mg 0.088mg 3%
Vitamin B2 0.026mg 0.07mg 3%
Phosphorus 25mg 37mg 2%
Magnesium 9mg 19mg 2%
Copper 0.008mg 0.021mg 1%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Zinc 0.12mg 0.19mg 1%
Selenium 0.5µg 1%
Fats 0.1g 0.2g 0%
Net carbs 21.44g 1.18g N/A
Sugar 1.18g N/A
Sodium 60mg 65mg 0%
Vitamin B3 0.51mg 0.5mg 0%
Saturated fat 0.019g 0.027g 0%
Monounsaturated fat 0.026g 0.015g 0%
Polyunsaturated fat 0.031g 0.096g 0%
Tryptophan 0.072mg 0.015mg 0%
Threonine 0.177mg 0.049mg 0%
Isoleucine 0.195mg 0.085mg 0%
Leucine 0.33mg 0.088mg 0%
Lysine 0.214mg 0.089mg 0%
Methionine 0.072mg 0.009mg 0%
Phenylalanine 0.217mg 0.044mg 0%
Valine 0.249mg 0.066mg 0%
Histidine 0.119mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +237.3%
Contains more CarbsCarbs +883.5%
Contains more FatsFats +100%
Contains more WaterWater +30.6%
Contains more OtherOther +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
2
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +209.7%

People also compare

Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.