Soba vs. Carrot — In-Depth Nutrition Comparison
Compare
How are soba and carrots different?
- Soba is higher in manganese; however, carrots are richer in vitamin A, potassium, vitamin B6, and vitamin C.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Soba contains 3 times more manganese than carrots. While soba contains 0.374mg of manganese, carrots contain only 0.143mg.
Noodles, japanese, soba, cooked and Carrots, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +161.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +814.3% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 2.8g | 11% | |
| Manganese | 0.374mg | 0.143mg | 10% |
| Potassium | 35mg | 320mg | 8% |
| Vitamin B6 | 0.04mg | 0.138mg | 8% |
| Protein | 5.06g | 0.93g | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Copper | 0.008mg | 0.045mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Carbs | 21.44g | 9.58g | 4% |
| Vitamin B3 | 0.51mg | 0.983mg | 3% |
| Calcium | 4mg | 33mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Calories | 99kcal | 41kcal | 3% |
| Vitamin B2 | 0.026mg | 0.058mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin B1 | 0.094mg | 0.066mg | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Fructose | 0.55g | 1% | |
| Phosphorus | 25mg | 35mg | 1% |
| Polyunsaturated fat | 0.031g | 0.117g | 1% |
| Starch | 1.43g | 1% | |
| Zinc | 0.12mg | 0.24mg | 1% |
| Vitamin B5 | 0.235mg | 0.273mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.1g | 0.24g | 0% |
| Net carbs | 21.44g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Sodium | 60mg | 69mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0.037g | 0% |
| Monounsaturated fat | 0.026g | 0.014g | 0% |
| Tryptophan | 0.072mg | 0.012mg | 0% |
| Threonine | 0.177mg | 0.191mg | 0% |
| Isoleucine | 0.195mg | 0.077mg | 0% |
| Leucine | 0.33mg | 0.102mg | 0% |
| Lysine | 0.214mg | 0.101mg | 0% |
| Methionine | 0.072mg | 0.02mg | 0% |
| Phenylalanine | 0.217mg | 0.061mg | 0% |
| Valine | 0.249mg | 0.069mg | 0% |
| Histidine | 0.119mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +444.1% |
| Contains more CarbsCarbs | +123.8% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +277.4% |
