Soba vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between soba and cherry pie
- Soba is richer in manganese, yet cherry pie is richer in iron, vitamin A, copper, and vitamin B2.
- Daily need coverage for iron for cherry pie is 17% higher.
- Soba contains 2 times more manganese than cherry pie. Soba contains 0.374mg of manganese, while cherry pie contains 0.2mg.
- Soba contains less sodium.
- Soba has a lower glycemic index than cherry pie.
Food types used in this article are Noodles, japanese, soba, cooked and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +87% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +285.4% |
| Contains more CopperCopper | +862.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +380.8% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.031g | 3.247g | 21% |
| Fats | 0.1g | 12.2g | 19% |
| Iron | 0.48mg | 1.85mg | 17% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.026g | 5.314g | 13% |
| Saturated fat | 0.019g | 2.985g | 13% |
| Calories | 99kcal | 270kcal | 9% |
| Manganese | 0.374mg | 0.2mg | 8% |
| Copper | 0.008mg | 0.077mg | 8% |
| Vitamin B2 | 0.026mg | 0.125mg | 8% |
| Carbs | 21.44g | 38.5g | 6% |
| Sodium | 60mg | 191mg | 6% |
| Folate | 7µg | 27µg | 5% |
| Vitamin B3 | 0.51mg | 1.276mg | 5% |
| Protein | 5.06g | 2.8g | 5% |
| Vitamin B1 | 0.094mg | 0.148mg | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.235mg | 0.123mg | 2% |
| Phosphorus | 25mg | 30mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 35mg | 77mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Net carbs | 21.44g | 38.5g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Tryptophan | 0.072mg | 0.031mg | 0% |
| Threonine | 0.177mg | 0.072mg | 0% |
| Isoleucine | 0.195mg | 0.088mg | 0% |
| Leucine | 0.33mg | 0.17mg | 0% |
| Lysine | 0.214mg | 0.067mg | 0% |
| Methionine | 0.072mg | 0.043mg | 0% |
| Phenylalanine | 0.217mg | 0.124mg | 0% |
| Valine | 0.249mg | 0.104mg | 0% |
| Histidine | 0.119mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +80.7% |
| Contains more WaterWater | +59.4% |
| Contains more FatsFats | +12100% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +20338.5% |
| Contains more Poly. FatPolyunsaturated fat | +10374.2% |
