Soba vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are soba and chinese cuisine different?
- Soba is richer in manganese, while chinese cuisine is higher in vitamin A, vitamin B12, vitamin C, zinc, folate, vitamin B6, iron, and phosphorus.
- Chinese cuisine covers your daily need for vitamin A, 25% more than soba.
- Soba contains 3 times more manganese than chinese cuisine. Soba contains 0.374mg of manganese, while chinese cuisine contains 0.147mg.
- Soba is lower in sodium.
- Chinese cuisine has a higher glycemic index (60) than soba (46).
Noodles, japanese, soba, cooked and Restaurant, Chinese, beef, and vegetables types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +154.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +482.9% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +204% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 60mg | 409mg | 15% |
| Polyunsaturated fat | 0.031g | 2.13g | 14% |
| Zinc | 0.12mg | 1.5mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Selenium | 6.7µg | 12% | |
| Folate | 7µg | 45µg | 10% |
| Manganese | 0.374mg | 0.147mg | 10% |
| Vitamin B6 | 0.04mg | 0.161mg | 9% |
| Iron | 0.48mg | 1.11mg | 8% |
| Fats | 0.1g | 5.3g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Phosphorus | 25mg | 76mg | 7% |
| Fiber | 1.5g | 6% | |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B1 | 0.094mg | 0.033mg | 5% |
| Copper | 0.008mg | 0.049mg | 5% |
| Vitamin B3 | 0.51mg | 1.32mg | 5% |
| Potassium | 35mg | 204mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 21.44g | 7.29g | 5% |
| Protein | 5.06g | 7.08g | 4% |
| Vitamin B5 | 0.235mg | 0.443mg | 4% |
| Saturated fat | 0.019g | 0.978g | 4% |
| Monounsaturated fat | 0.026g | 1.217g | 3% |
| Vitamin B2 | 0.026mg | 0.055mg | 2% |
| Calcium | 4mg | 22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calories | 99kcal | 105kcal | 0% |
| Net carbs | 21.44g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.072mg | 0.083mg | 0% |
| Threonine | 0.177mg | 0.313mg | 0% |
| Isoleucine | 0.195mg | 0.314mg | 0% |
| Leucine | 0.33mg | 0.525mg | 0% |
| Lysine | 0.214mg | 0.552mg | 0% |
| Methionine | 0.072mg | 0.158mg | 0% |
| Phenylalanine | 0.217mg | 0.317mg | 0% |
| Valine | 0.249mg | 0.327mg | 0% |
| Histidine | 0.119mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +194.1% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +5200% |
| Contains more OtherOther | +287.2% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4580.8% |
| Contains more Poly. FatPolyunsaturated fat | +6771% |
