Soba vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between soba and chocolate?
- Soba is higher in vitamin B1, yet chocolate is higher in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B12.
- Chocolate's daily need coverage for copper is 113% more.
- Soba has 4 times more vitamin B1 than chocolate. While soba has 0.094mg of vitamin B1, chocolate has only 0.025mg.
- The amount of saturated fat in soba is lower.
- The glycemic index of chocolate is lower.
We used Noodles, japanese, soba, cooked and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1497.1% |
| Contains more IronIron | +1570.8% |
| Contains more CopperCopper | +12750% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +724% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 1.028mg | 113% |
| Iron | 0.48mg | 8.02mg | 94% |
| Saturated fat | 0.019g | 18.519g | 84% |
| Fats | 0.1g | 31.28g | 48% |
| Manganese | 0.374mg | 1.419mg | 45% |
| Magnesium | 9mg | 146mg | 33% |
| Fiber | 7g | 28% | |
| Phosphorus | 25mg | 206mg | 26% |
| Monounsaturated fat | 0.026g | 9.54g | 24% |
| Calories | 99kcal | 546kcal | 22% |
| Zinc | 0.12mg | 2.01mg | 17% |
| Potassium | 35mg | 559mg | 15% |
| Carbs | 21.44g | 61.17g | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 0.031g | 1.092g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B1 | 0.094mg | 0.025mg | 6% |
| Calcium | 4mg | 56mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 60mg | 24mg | 2% |
| Vitamin B2 | 0.026mg | 0.05mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B5 | 0.235mg | 0.297mg | 1% |
| Vitamin B3 | 0.51mg | 0.725mg | 1% |
| Protein | 5.06g | 4.88g | 0% |
| Net carbs | 21.44g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +7426.8% |
| Contains more FatsFats | +31180% |
| Contains more CarbsCarbs | +185.3% |
| Contains more OtherOther | +335.9% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +36592.3% |
| Contains more Poly. FatPolyunsaturated fat | +3422.6% |
