Soba vs. Chowder — In-Depth Nutrition Comparison
Compare
Significant differences between soba and chowder
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in soba.
- Chowder covers your daily vitamin A needs 23% more than soba.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 16% | |
| Polyunsaturated fat | 0.031g | 1.9g | 12% |
| Fats | 0.1g | 6.3g | 10% |
| Sodium | 60mg | 299mg | 10% |
| Saturated fat | 0.019g | 1.75g | 8% |
| Vitamin B1 | 0.094mg | 8% | |
| Iron | 0.48mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Carbs | 21.44g | 7.5g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Protein | 5.06g | 3.1g | 4% |
| Fiber | 0.9g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Phosphorus | 25mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Monounsaturated fat | 0.026g | 1.27g | 3% |
| Vitamin B3 | 0.51mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Potassium | 35mg | 1% | |
| Copper | 0.008mg | 1% | |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 21.44g | 6.6g | N/A |
| Calcium | 4mg | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.2% |
| Contains more CarbsCarbs | +185.9% |
| Contains more FatsFats | +6200% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +156.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4784.6% |
| Contains more Poly. FatPolyunsaturated fat | +6029% |
