Soba vs. Clementine — In-Depth Nutrition Comparison
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How are soba and clementine different?
- Soba is richer in manganese, while clementine is higher in vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than soba.
- Soba contains 16 times more manganese than clementine. Soba contains 0.374mg of manganese, while clementine contains 0.023mg.
Noodles, japanese, soba, cooked and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +1526.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +405.7% |
| Contains more CopperCopper | +437.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.374mg | 0.023mg | 15% |
| Protein | 5.06g | 0.85g | 8% |
| Fiber | 1.7g | 7% | |
| Folate | 7µg | 24µg | 4% |
| Potassium | 35mg | 177mg | 4% |
| Iron | 0.48mg | 0.14mg | 4% |
| Copper | 0.008mg | 0.043mg | 4% |
| Calories | 99kcal | 47kcal | 3% |
| Sodium | 60mg | 1mg | 3% |
| Choline | 14mg | 3% | |
| Carbs | 21.44g | 12.02g | 3% |
| Vitamin B6 | 0.04mg | 0.075mg | 3% |
| Calcium | 4mg | 30mg | 3% |
| Vitamin B5 | 0.235mg | 0.151mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.51mg | 0.636mg | 1% |
| Phosphorus | 25mg | 21mg | 1% |
| Vitamin B1 | 0.094mg | 0.086mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 21.44g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +495.3% |
| Contains more CarbsCarbs | +78.4% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +18.6% |
~equal in
Other
~0.4g
