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  6. Soba vs. Coleslaw

Soba vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between soba and coleslaw

  • Soba has more manganese and vitamin B1; however, coleslaw has more vitamin C, vitamin B6, monounsaturated fat, and polyunsaturated fat.
  • Coleslaw's daily need coverage for vitamin C is 16% more.
  • Soba has 4 times more manganese than coleslaw. Soba has 0.374mg of manganese, while coleslaw has 0.102mg.
  • Soba is lower in sodium.

The food varieties used in the comparison are Noodles, japanese, soba, cooked and Fast foods, coleslaw.

Infographic

Soba vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +118.2%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +266.7%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +268.6%
Contains more CopperCopper +87.5%
Contains more ZincZinc +16.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +261.5%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.031g 5.348g 35%
Vitamin C 0mg 14.6mg 16%
Fats 0.1g 9.91g 15%
Manganese 0.374mg 0.102mg 12%
Protein 5.06g 0.95g 8%
Fiber 1.9g 8%
Monounsaturated fat 0.026g 2.671g 7%
Saturated fat 0.019g 1.599g 7%
Vitamin B6 0.04mg 0.112mg 6%
Vitamin B1 0.094mg 0.026mg 6%
Sodium 60mg 203mg 6%
Vitamin E 0.54mg 4%
Vitamin A 0µg 28µg 3%
Calories 99kcal 153kcal 3%
Iron 0.48mg 0.22mg 3%
Potassium 35mg 129mg 3%
Calcium 4mg 30mg 3%
Vitamin B3 0.51mg 0.206mg 2%
Carbs 21.44g 14.89g 2%
Folate 7µg 2%
Fructose 1.44g 2%
Copper 0.008mg 0.015mg 1%
Cholesterol 0mg 4mg 1%
Phosphorus 25mg 20mg 1%
Net carbs 21.44g 12.99g N/A
Magnesium 9mg 8mg 0%
Sugar 12.19g N/A
Zinc 0.12mg 0.14mg 0%
Vitamin B2 0.026mg 0.02mg 0%
Vitamin B5 0.235mg 0.246mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +432.6%
Contains more CarbsCarbs +44%
Contains more FatsFats +9810%
Contains more OtherOther +112.8%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10173.1%
Contains more Poly. FatPolyunsaturated fat +17151.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.