Soba vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between soba and corn syrup
- Soba is richer in manganese and vitamin B1, yet corn syrup is richer in copper.
- Daily need coverage for manganese for soba is 12% higher.
- Soba contains 9 times more vitamin B1 than corn syrup. Soba contains 0.094mg of vitamin B1, while corn syrup contains 0.011mg.
- Soba has a lower glycemic index than corn syrup.
Food types used in this article are Noodles, japanese, soba, cooked and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +274% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +754.5% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +2450% |
| Contains more Vitamin B5Vitamin B5 | +921.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.44g | 77.59g | 19% |
| Manganese | 0.374mg | 0.1mg | 12% |
| Protein | 5.06g | 0g | 10% |
| Calories | 99kcal | 286kcal | 9% |
| Vitamin B1 | 0.094mg | 0.011mg | 7% |
| Copper | 0.008mg | 0.053mg | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.235mg | 0.023mg | 4% |
| Sodium | 60mg | 155mg | 4% |
| Vitamin B3 | 0.51mg | 0.02mg | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 7µg | 0µg | 2% |
| Vitamin B6 | 0.04mg | 0.009mg | 2% |
| Phosphorus | 25mg | 11mg | 2% |
| Vitamin B2 | 0.026mg | 0.009mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Iron | 0.48mg | 0.37mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 77.59g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 35mg | 44mg | 0% |
| Sugar | 77.59g | N/A | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +231.7% |
| Contains more CarbsCarbs | +261.9% |
~equal in
Other
~0.4g
