Soba vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between soba and crab stick
- Soba has more manganese and vitamin B1; however, crab stick is higher in phosphorus, vitamin B12, magnesium, and vitamin B6.
- Crab stick covers your daily need for phosphorus, 37% more than soba.
- Soba has 34 times more manganese than crab stick. While soba has 0.374mg of manganese, crab stick has only 0.011mg.
- Soba has less sodium.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +3300% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +1028% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +42.9% |
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +360% |
| Contains more OtherOther | +479.5% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +957.7% |
| Contains more Poly. FatPolyunsaturated fat | +361.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 25mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 60mg | 529mg | 20% |
| Manganese | 0.374mg | 0.011mg | 16% |
| Magnesium | 9mg | 43mg | 8% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Protein | 5.06g | 7.62g | 5% |
| Vitamin B1 | 0.094mg | 0.03mg | 5% |
| Vitamin B2 | 0.026mg | 0.08mg | 4% |
| Copper | 0.008mg | 0.032mg | 3% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.12mg | 0.33mg | 2% |
| Choline | 13mg | 2% | |
| Potassium | 35mg | 90mg | 2% |
| Carbs | 21.44g | 15g | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B3 | 0.51mg | 0.62mg | 1% |
| Monounsaturated fat | 0.026g | 0.275g | 1% |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.031g | 0.143g | 1% |
| Iron | 0.48mg | 0.39mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Fructose | 0.62g | 1% | |
| Fats | 0.1g | 0.46g | 1% |
| Saturated fat | 0.019g | 0.216g | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 21.44g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.072mg | 0.075mg | 0% |
| Threonine | 0.177mg | 0.285mg | 0% |
| Isoleucine | 0.195mg | 0.23mg | 0% |
| Leucine | 0.33mg | 0.607mg | 0% |
| Lysine | 0.214mg | 0.707mg | 0% |
| Methionine | 0.072mg | 0.261mg | 0% |
| Phenylalanine | 0.217mg | 0.26mg | 0% |
| Valine | 0.249mg | 0.286mg | 0% |
| Histidine | 0.119mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
10%
39%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 4)
Which food is cheaper?
Soba is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins