Soba vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between soba and crab stick

Soba has more manganese and vitamin B1; however, crab stick is higher in phosphorus, vitamin B12, magnesium, and vitamin B6.
Crab stick covers your daily need for phosphorus, 37% more than soba.
Soba has 34 times more manganese than crab stick. While soba has 0.374mg of manganese, crab stick has only 0.011mg.
Soba has less sodium.

These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Crab stick

Contains more IronIron	+23.1%
Contains less SodiumSodium	-88.7%
Contains more ManganeseManganese	+3300%

Contains more MagnesiumMagnesium	+377.8%
Contains more CalciumCalcium	+225%
Contains more PotassiumPotassium	+157.1%
Contains more CopperCopper	+300%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+1028%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soba

Crab stick

Contains more Vitamin B1Vitamin B1	+213.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+207.7%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more Vitamin B6Vitamin B6	+225%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		22.3µg	41%
Phosphorus	25mg	282mg	37%
Vitamin B12	0µg	0.57µg	24%
Sodium	60mg	529mg	20%
Manganese	0.374mg	0.011mg	16%
Magnesium	9mg	43mg	8%
Vitamin B6	0.04mg	0.13mg	7%
Cholesterol	0mg	20mg	7%
Vitamin B5	0.235mg	0mg	5%
Protein	5.06g	7.62g	5%
Vitamin B1	0.094mg	0.03mg	5%
Vitamin B2	0.026mg	0.08mg	4%
Copper	0.008mg	0.032mg	3%
Fiber		0.5g	2%
Zinc	0.12mg	0.33mg	2%
Choline		13mg	2%
Potassium	35mg	90mg	2%
Carbs	21.44g	15g	2%
Folate	7µg	0µg	2%
Vitamin B3	0.51mg	0.62mg	1%
Monounsaturated fat	0.026g	0.275g	1%
Starch		3.5g	1%
Vitamin E		0.17mg	1%
Polyunsaturated fat	0.031g	0.143g	1%
Iron	0.48mg	0.39mg	1%
Calcium	4mg	13mg	1%
Fructose		0.62g	1%
Fats	0.1g	0.46g	1%
Saturated fat	0.019g	0.216g	1%
Calories	99kcal	95kcal	0%
Net carbs	21.44g	14.5g	N/A
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.072mg	0.075mg	0%
Threonine	0.177mg	0.285mg	0%
Isoleucine	0.195mg	0.23mg	0%
Leucine	0.33mg	0.607mg	0%
Lysine	0.214mg	0.707mg	0%
Methionine	0.072mg	0.261mg	0%
Phenylalanine	0.217mg	0.26mg	0%
Valine	0.249mg	0.286mg	0%
Histidine	0.119mg	0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A