Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soba
  5. Compare
  6. Soba vs. Cream of mushroom soup

Soba vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

How are soba and cream of mushroom soup different?

  • Soba is richer in manganese and vitamin B1, while cream of mushroom soup is higher in polyunsaturated fat.
  • Soba covers your daily need for manganese, 15% more than cream of mushroom soup.
  • Soba contains 16 times more vitamin B1 than cream of mushroom soup. Soba contains 0.094mg of vitamin B1, while cream of mushroom soup contains 0.006mg.
  • Soba is lower in sodium.

Noodles, japanese, soba, cooked and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Soba vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +433.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +108.3%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1977.8%
Contains more CalciumCalcium +75%
Contains more CopperCopper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +201.8%
Contains more Vitamin B5Vitamin B5 +226.4%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soba Cream of mushroom soup DV% diff.
Manganese 0.374mg 0.018mg 15%
Sodium 60mg 340mg 12%
Polyunsaturated fat 0.031g 1.42g 9%
Protein 5.06g 0.66g 9%
Vitamin K 9.6µg 8%
Vitamin B1 0.094mg 0.006mg 7%
Carbs 21.44g 3.33g 6%
Iron 0.48mg 0.09mg 5%
Fats 0.1g 2.59g 4%
Calories 99kcal 39kcal 3%
Vitamin B6 0.04mg 0.007mg 3%
Vitamin B5 0.235mg 0.072mg 3%
Selenium 1.4µg 3%
Folate 7µg 1µg 2%
Vitamin B3 0.51mg 0.169mg 2%
Saturated fat 0.019g 0.472g 2%
Vitamin E 0.24mg 2%
Phosphorus 25mg 12mg 2%
Magnesium 9mg 2mg 2%
Monounsaturated fat 0.026g 0.597g 1%
Choline 4.7mg 1%
Vitamin D 0IU 4IU 1%
Zinc 0.12mg 0.06mg 1%
Vitamin B2 0.026mg 0.008mg 1%
Fiber 0.3g 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.008mg 0.016mg 1%
Net carbs 21.44g 3.03g N/A
Calcium 4mg 7mg 0%
Potassium 35mg 31mg 0%
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +666.7%
Contains more CarbsCarbs +543.8%
Contains more FatsFats +2490%
Contains more WaterWater +26.6%
Contains more OtherOther +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2196.2%
Contains more Poly. FatPolyunsaturated fat +4480.6%

People also compare

Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.