Soba vs. Currant — In-Depth Nutrition Comparison
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How are Soba and Currant different?
- Soba is higher in Manganese, however, Currant is richer in Vitamin C, Copper, Potassium, and Iron.
- Daily need coverage for Vitamin C from Currant is 46% higher.
- Soba contains 2 times more Manganese than Currant. While Soba contains 0.374mg of Manganese, Currant contains only 0.186mg.
Noodles, japanese, soba, cooked and Currants, red and white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+101.1%
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Calcium
+725%
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Iron
+108.3%
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Magnesium
+44.4%
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Phosphorus
+76%
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Potassium
+685.7%
Contains
less
Sodium
-98.3%
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Zinc
+91.7%
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Copper
+1237.5%
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Manganese
+101.1%
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Calcium
+725%
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Iron
+108.3%
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Magnesium
+44.4%
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Phosphorus
+76%
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Potassium
+685.7%
Contains
less
Sodium
-98.3%
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Zinc
+91.7%
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Copper
+1237.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+135%
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Vitamin B3
+410%
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Vitamin B5
+267.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+92.3%
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Vitamin B6
+75%
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Folate
+14.3%
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Vitamin B1
+135%
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Vitamin B3
+410%
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Vitamin B5
+267.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+92.3%
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Vitamin B6
+75%
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Folate
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+261.4%
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Carbs
+55.4%
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Fats
+100%
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Water
+15%
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Other
+66.7%
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Protein
+261.4%
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Carbs
+55.4%
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Fats
+100%
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Water
+15%
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Other
+66.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-10.5%
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Polyunsaturated fat
+183.9%
Equal in Monounsaturated Fat - 0.028
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Saturated Fat
-10.5%
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Polyunsaturated fat
+183.9%
Equal in Monounsaturated Fat - 0.028
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 9.5g |
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| Protein | 5.06g | 1.4g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 21.44g | 13.8g |
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| Calories | 99kcal | 56kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 4.3g |
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| Calcium | 4mg | 33mg |
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| Iron | 0.48mg | 1mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 25mg | 44mg |
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| Potassium | 35mg | 275mg |
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| Sodium | 60mg | 1mg |
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| Zinc | 0.12mg | 0.23mg |
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| Copper | 0.008mg | 0.107mg |
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| Manganese | 0.374mg | 0.186mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0mg | 41mg |
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| Vitamin B1 | 0.094mg | 0.04mg |
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| Vitamin B2 | 0.026mg | 0.05mg |
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| Vitamin B3 | 0.51mg | 0.1mg |
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| Vitamin B5 | 0.235mg | 0.064mg |
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| Vitamin B6 | 0.04mg | 0.07mg |
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| Folate | 7µg | 8µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.33mg |
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| Lysine | 0.214mg |
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| Methionine | 0.072mg |
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| Phenylalanine | 0.217mg |
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| Valine | 0.249mg |
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| Histidine | 0.119mg |
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| Saturated Fat | 0.019g | 0.017g |
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| Monounsaturated Fat | 0.026g | 0.028g |
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| Polyunsaturated fat | 0.031g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Soba is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)