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  6. Soba vs. Danish pastry

Soba vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between soba and danish pastry

  • The amount of vitamin B2, iron, folate, phosphorus, vitamin B3, copper, vitamin B12, and vitamin B1 in danish pastry is higher than in soba.
  • Danish pastry covers your daily saturated fat needs 34% more than soba.
  • Soba contains less sodium.

Specific food types used in this comparison are Noodles, japanese, soba, cooked and Danish pastry, cheese.

Infographic

Soba vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +180%
Contains more IronIron +275%
Contains more CopperCopper +1012.5%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +332%
~equal in Manganese ~0.351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Soba Danish pastry DV% diff.
Selenium 18.9µg 34%
Fats 0.1g 21.9g 34%
Saturated fat 0.019g 6.794g 31%
Monounsaturated fat 0.026g 11.313g 28%
Vitamin B2 0.026mg 0.26mg 18%
Polyunsaturated fat 0.031g 2.575g 17%
Iron 0.48mg 1.8mg 17%
Sodium 60mg 417mg 16%
Calories 99kcal 374kcal 14%
Folate 7µg 60µg 13%
Phosphorus 25mg 108mg 12%
Copper 0.008mg 0.089mg 9%
Vitamin B3 0.51mg 2mg 9%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.094mg 0.19mg 8%
Cholesterol 0mg 23mg 8%
Protein 5.06g 8g 6%
Vitamin K 6.9µg 6%
Carbs 21.44g 37.2g 5%
Zinc 0.12mg 0.7mg 5%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Fiber 1g 4%
Calcium 4mg 35mg 3%
Vitamin E 0.35mg 2%
Potassium 35mg 98mg 2%
Manganese 0.374mg 0.351mg 1%
Magnesium 9mg 15mg 1%
Vitamin B5 0.235mg 0.304mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 21.44g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Vitamin B6 0.04mg 0.04mg 0%
Tryptophan 0.072mg 0.089mg 0%
Threonine 0.177mg 0.293mg 0%
Isoleucine 0.195mg 0.371mg 0%
Leucine 0.33mg 0.644mg 0%
Lysine 0.214mg 0.43mg 0%
Methionine 0.072mg 0.174mg 0%
Phenylalanine 0.217mg 0.402mg 0%
Valine 0.249mg 0.412mg 0%
Histidine 0.119mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +132.5%
Contains more ProteinProtein +58.1%
Contains more FatsFats +21800%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +43411.5%
Contains more Poly. FatPolyunsaturated fat +8206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.