Soba vs. Dates — In-Depth Nutrition Comparison
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Important differences between soba and dates
- Soba has less copper, potassium, vitamin B6, magnesium, vitamin B5, iron, and phosphorus.
- Dates' daily need coverage for copper is 22% more.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +42.7% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +1774.3% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +2475% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.008mg | 0.206mg | 22% |
| Potassium | 35mg | 656mg | 18% |
| Carbs | 21.44g | 75.03g | 18% |
| Vitamin B6 | 0.04mg | 0.165mg | 10% |
| Calories | 99kcal | 282kcal | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Iron | 0.48mg | 1.02mg | 7% |
| Vitamin B5 | 0.235mg | 0.589mg | 7% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.51mg | 1.274mg | 5% |
| Phosphorus | 25mg | 62mg | 5% |
| Protein | 5.06g | 2.45g | 5% |
| Manganese | 0.374mg | 0.262mg | 5% |
| Calcium | 4mg | 39mg | 4% |
| Vitamin B1 | 0.094mg | 0.052mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Vitamin B2 | 0.026mg | 0.066mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Zinc | 0.12mg | 0.29mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.1g | 0.39g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 21.44g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.019g | 0.032g | 0% |
| Monounsaturated fat | 0.026g | 0.036g | 0% |
| Polyunsaturated fat | 0.031g | 0.019g | 0% |
| Tryptophan | 0.072mg | 0.012mg | 0% |
| Threonine | 0.177mg | 0.043mg | 0% |
| Isoleucine | 0.195mg | 0.049mg | 0% |
| Leucine | 0.33mg | 0.084mg | 0% |
| Lysine | 0.214mg | 0.066mg | 0% |
| Methionine | 0.072mg | 0.022mg | 0% |
| Phenylalanine | 0.217mg | 0.05mg | 0% |
| Valine | 0.249mg | 0.071mg | 0% |
| Histidine | 0.119mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.5% |
| Contains more WaterWater | +255.6% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +250% |
| Contains more OtherOther | +310.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
