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  6. Soba vs. Distilled beverage

Soba vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between Soba and Distilled beverage

  • Distilled beverage has less Manganese, Vitamin B1, and Iron.
  • Soba covers your daily Manganese needs 15% more than Distilled beverage.

Food varieties used in this article are Noodles, japanese, soba, cooked and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Soba vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
7
:
3
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +1100%
Contains more Magnesium +∞%
Contains more Phosphorus +525%
Contains more Potassium +1650%
Contains more Zinc +200%
Contains more Manganese +1977.8%
Contains less Sodium -98.3%
Contains more Copper +162.5%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1100%
Contains more Magnesium +∞%
Contains more Phosphorus +525%
Contains more Potassium +1650%
Contains more Zinc +200%
Contains more Manganese +1977.8%
Contains less Sodium -98.3%
Contains more Copper +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
6
:
2
Distilled beverage
Distilled beverage
Contains more Vitamin B1 +1466.7%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +3823.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +3900%
Contains more Folate +∞%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +1466.7%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +3823.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +3900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +21340%
Contains more Water +14.3%
Contains more Other +9130.8%
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +21340%
Contains more Water +14.3%
Contains more Other +9130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Distilled beverage
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soba Distilled beverage Opinion
Net carbs 21.44g 0.1g Soba
Protein 5.06g 0g Soba
Fats 0.1g 0g Soba
Carbs 21.44g 0.1g Soba
Calories 99kcal 250kcal Distilled beverage
Calcium 4mg 0mg Soba
Iron 0.48mg 0.04mg Soba
Magnesium 9mg 0mg Soba
Phosphorus 25mg 4mg Soba
Potassium 35mg 2mg Soba
Sodium 60mg 1mg Distilled beverage
Zinc 0.12mg 0.04mg Soba
Copper 0.008mg 0.021mg Distilled beverage
Manganese 0.374mg 0.018mg Soba
Vitamin B1 0.094mg 0.006mg Soba
Vitamin B2 0.026mg 0.004mg Soba
Vitamin B3 0.51mg 0.013mg Soba
Vitamin B5 0.235mg 0mg Soba
Vitamin B6 0.04mg 0.001mg Soba
Folate 7µg 0µg Soba
Tryptophan 0.072mg 0mg Soba
Threonine 0.177mg 0mg Soba
Isoleucine 0.195mg 0mg Soba
Leucine 0.33mg 0mg Soba
Lysine 0.214mg 0mg Soba
Methionine 0.072mg 0mg Soba
Phenylalanine 0.217mg 0mg Soba
Valine 0.249mg 0mg Soba
Histidine 0.119mg 0mg Soba
Saturated Fat 0.019g 0g Distilled beverage
Monounsaturated Fat 0.026g 0g Soba
Polyunsaturated fat 0.031g 0g Soba

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
0%
Distilled beverage
Minerals Daily Need Coverage Score
10%
Soba
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Soba
Soba is relatively richer in minerals
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Soba
Soba is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.