Soba vs. Feijoa — In-Depth Nutrition Comparison
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How are soba and feijoa different?
- Soba is higher in manganese and vitamin B1; however, feijoa is richer in vitamin C.
- Daily need coverage for vitamin C for feijoa is 37% higher.
- Soba contains 16 times more vitamin B1 than feijoa. While soba contains 0.094mg of vitamin B1, feijoa contains only 0.006mg.
- Feijoa has a lower glycemic index (31) than soba (46).
Noodles, japanese, soba, cooked and Feijoa, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +345.2% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +391.4% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 6.4g | 26% | |
| Manganese | 0.374mg | 0.084mg | 13% |
| Protein | 5.06g | 0.71g | 9% |
| Vitamin B1 | 0.094mg | 0.006mg | 7% |
| Iron | 0.48mg | 0.14mg | 4% |
| Potassium | 35mg | 172mg | 4% |
| Fructose | 2.95g | 4% | |
| Folate | 7µg | 23µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Copper | 0.008mg | 0.036mg | 3% |
| Carbs | 21.44g | 15.21g | 2% |
| Vitamin B6 | 0.04mg | 0.067mg | 2% |
| Sodium | 60mg | 3mg | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Polyunsaturated fat | 0.031g | 0.136g | 1% |
| Vitamin B2 | 0.026mg | 0.018mg | 1% |
| Vitamin B3 | 0.51mg | 0.295mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 21.44g | 8.81g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.2g | N/A | |
| Vitamin B5 | 0.235mg | 0.233mg | 0% |
| Saturated fat | 0.019g | 0.104g | 0% |
| Monounsaturated fat | 0.026g | 0.056g | 0% |
| Tryptophan | 0.072mg | 0.007mg | 0% |
| Threonine | 0.177mg | 0.019mg | 0% |
| Isoleucine | 0.195mg | 0.019mg | 0% |
| Leucine | 0.33mg | 0.028mg | 0% |
| Lysine | 0.214mg | 0.038mg | 0% |
| Methionine | 0.072mg | 0.007mg | 0% |
| Phenylalanine | 0.217mg | 0.019mg | 0% |
| Valine | 0.249mg | 0.019mg | 0% |
| Histidine | 0.119mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +612.7% |
| Contains more CarbsCarbs | +41% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +338.7% |
