Soba vs. Fennel — In-Depth Nutrition Comparison
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Important differences between soba and fennel
- Soba has more manganese and vitamin B1; however, fennel has more vitamin A, vitamin C, potassium, and copper.
- Fennel's daily need coverage for vitamin A is 19% more.
- Soba has 9 times more vitamin B1 than fennel. Soba has 0.094mg of vitamin B1, while fennel has 0.01mg.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +95.8% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +1082.9% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 3.1g | 12% | |
| Potassium | 35mg | 414mg | 11% |
| Protein | 5.06g | 1.24g | 8% |
| Manganese | 0.374mg | 0.191mg | 8% |
| Vitamin B1 | 0.094mg | 0.01mg | 7% |
| Copper | 0.008mg | 0.066mg | 6% |
| Folate | 7µg | 27µg | 5% |
| Carbs | 21.44g | 7.3g | 5% |
| Calcium | 4mg | 49mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Phosphorus | 25mg | 50mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calories | 99kcal | 31kcal | 3% |
| Iron | 0.48mg | 0.73mg | 3% |
| Choline | 13.2mg | 2% | |
| Magnesium | 9mg | 17mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.031g | 0.169g | 1% |
| Vitamin B3 | 0.51mg | 0.64mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Vitamin B6 | 0.04mg | 0.047mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 21.44g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 60mg | 52mg | 0% |
| Vitamin B2 | 0.026mg | 0.032mg | 0% |
| Vitamin B5 | 0.235mg | 0.232mg | 0% |
| Saturated fat | 0.019g | 0.09g | 0% |
| Monounsaturated fat | 0.026g | 0.068g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.1% |
| Contains more CarbsCarbs | +193.7% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +169.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains more Poly. FatPolyunsaturated fat | +445.2% |
