Soba vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between soba and fontina
- Soba has more manganese; however, fontina is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2.
- Fontina covers your daily saturated fat needs 96% more than soba.
- Fontina contains 27 times less manganese than soba. Soba contains 0.374mg of manganese, while fontina contains 0.014mg.
- Soba has less sodium.
- The glycemic index of soba is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Cheese, fontina.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +2571.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +13650% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +2816.7% |
| Contains more PhosphorusPhosphorus | +1284% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +684.6% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 4mg | 550mg | 55% |
| Fats | 0.1g | 31.14g | 48% |
| Phosphorus | 25mg | 346mg | 46% |
| Protein | 5.06g | 25.6g | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 60mg | 800mg | 32% |
| Zinc | 0.12mg | 3.5mg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.026g | 8.687g | 22% |
| Manganese | 0.374mg | 0.014mg | 16% |
| Calories | 99kcal | 389kcal | 15% |
| Vitamin B2 | 0.026mg | 0.204mg | 14% |
| Polyunsaturated fat | 0.031g | 1.654g | 11% |
| Carbs | 21.44g | 1.55g | 7% |
| Vitamin B1 | 0.094mg | 0.021mg | 6% |
| Vitamin B5 | 0.235mg | 0.429mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 23IU | 3% |
| Iron | 0.48mg | 0.23mg | 3% |
| Vitamin B6 | 0.04mg | 0.083mg | 3% |
| Copper | 0.008mg | 0.025mg | 2% |
| Vitamin B3 | 0.51mg | 0.15mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 9mg | 14mg | 1% |
| Potassium | 35mg | 64mg | 1% |
| Net carbs | 21.44g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.072mg | 0.361mg | 0% |
| Threonine | 0.177mg | 0.935mg | 0% |
| Isoleucine | 0.195mg | 1.384mg | 0% |
| Leucine | 0.33mg | 2.664mg | 0% |
| Lysine | 0.214mg | 2.328mg | 0% |
| Methionine | 0.072mg | 0.706mg | 0% |
| Phenylalanine | 0.217mg | 1.497mg | 0% |
| Valine | 0.249mg | 1.926mg | 0% |
| Histidine | 0.119mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1283.2% |
| Contains more WaterWater | +92.5% |
| Contains more ProteinProtein | +405.9% |
| Contains more FatsFats | +31040% |
| Contains more OtherOther | +871.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +33311.5% |
| Contains more Poly. FatPolyunsaturated fat | +5235.5% |
