Soba vs. Haddock — In-Depth Nutrition Comparison
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How are soba and haddock different?
- Soba is higher in manganese and vitamin B1; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, vitamin B6, potassium, and vitamin B5.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Soba contains 29 times more manganese than haddock. While soba contains 0.374mg of manganese, haddock contains only 0.013mg.
- Soba has less sodium.
- Haddock has a lower glycemic index (0) than soba (46).
Noodles, japanese, soba, cooked and Fish, haddock, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +2776.9% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +902.9% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +1012% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +707.6% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +717.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 25mg | 278mg | 36% |
| Protein | 5.06g | 19.99g | 30% |
| Vitamin B3 | 0.51mg | 4.119mg | 23% |
| Vitamin B6 | 0.04mg | 0.327mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Manganese | 0.374mg | 0.013mg | 16% |
| Choline | 79.6mg | 14% | |
| Potassium | 35mg | 351mg | 9% |
| Sodium | 60mg | 261mg | 9% |
| Carbs | 21.44g | 0g | 7% |
| Vitamin B1 | 0.094mg | 0.023mg | 6% |
| Vitamin B5 | 0.235mg | 0.494mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Vitamin B2 | 0.026mg | 0.069mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 7µg | 13µg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Copper | 0.008mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.031g | 0.204g | 1% |
| Fats | 0.1g | 0.55g | 1% |
| Calcium | 4mg | 14mg | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Net carbs | 21.44g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.019g | 0.111g | 0% |
| Monounsaturated fat | 0.026g | 0.074g | 0% |
| Tryptophan | 0.072mg | 0.26mg | 0% |
| Threonine | 0.177mg | 1.015mg | 0% |
| Isoleucine | 0.195mg | 1.067mg | 0% |
| Leucine | 0.33mg | 1.882mg | 0% |
| Lysine | 0.214mg | 2.126mg | 0% |
| Methionine | 0.072mg | 0.686mg | 0% |
| Phenylalanine | 0.217mg | 0.904mg | 0% |
| Valine | 0.249mg | 1.193mg | 0% |
| Histidine | 0.119mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-305.3% |
| Contains more ProteinProtein | +295.1% |
| Contains more FatsFats | +450% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +184.6% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |
