Soba vs. Horse meat — In-Depth Nutrition Comparison
Compare
What are the main differences between soba and horse meat?
- Soba is richer in manganese, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and potassium.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Soba has 17 times more manganese than horse meat. Soba has 0.374mg of manganese, while horse meat has 0.022mg.
- Horse meat has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Game meat, horse, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1600% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +982.9% |
| Contains more IronIron | +947.9% |
| Contains more CopperCopper | +2037.5% |
| Contains more ZincZinc | +3083.3% |
| Contains more PhosphorusPhosphorus | +888% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +849% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.48mg | 5.03mg | 57% |
| Protein | 5.06g | 28.14g | 46% |
| Zinc | 0.12mg | 3.82mg | 34% |
| Phosphorus | 25mg | 247mg | 32% |
| Vitamin B3 | 0.51mg | 4.84mg | 27% |
| Selenium | 13.5µg | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.04mg | 0.33mg | 22% |
| Copper | 0.008mg | 0.171mg | 18% |
| Manganese | 0.374mg | 0.022mg | 15% |
| Potassium | 35mg | 379mg | 10% |
| Saturated fat | 0.019g | 1.9g | 9% |
| Fats | 0.1g | 6.05g | 9% |
| Carbs | 21.44g | 0g | 7% |
| Vitamin B2 | 0.026mg | 0.12mg | 7% |
| Monounsaturated fat | 0.026g | 2.12g | 5% |
| Polyunsaturated fat | 0.031g | 0.85g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 99kcal | 175kcal | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.094mg | 0.1mg | 1% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sodium | 60mg | 55mg | 0% |
| Tryptophan | 0.072mg | 0.349mg | 0% |
| Threonine | 0.177mg | 1.262mg | 0% |
| Isoleucine | 0.195mg | 1.334mg | 0% |
| Leucine | 0.33mg | 2.232mg | 0% |
| Lysine | 0.214mg | 2.398mg | 0% |
| Methionine | 0.072mg | 0.623mg | 0% |
| Phenylalanine | 0.217mg | 1.157mg | 0% |
| Valine | 0.249mg | 1.458mg | 0% |
| Histidine | 0.119mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +456.1% |
| Contains more FatsFats | +5950% |
| Contains more OtherOther | +369.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +8053.8% |
| Contains more Poly. FatPolyunsaturated fat | +2641.9% |
