Soba vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between soba and ice cream
- Soba has more manganese; however, ice cream is richer in vitamin B2, vitamin B12, calcium, phosphorus, vitamin A, vitamin B5, and zinc.
- Ice cream covers your daily saturated fat needs 34% more than soba.
- Ice cream has 47 times less manganese than soba. Soba has 0.374mg of manganese, while ice cream has 0.008mg.
- Soba contains less saturated fat.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of soba is 46.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +4575% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +468.6% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +339.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +823.1% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 6.79g | 31% |
| Fats | 0.1g | 11g | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin B2 | 0.026mg | 0.24mg | 16% |
| Manganese | 0.374mg | 0.008mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 4mg | 128mg | 12% |
| Phosphorus | 25mg | 105mg | 11% |
| Monounsaturated fat | 0.026g | 2.969g | 7% |
| Vitamin B5 | 0.235mg | 0.581mg | 7% |
| Choline | 26mg | 5% | |
| Potassium | 35mg | 199mg | 5% |
| Iron | 0.48mg | 0.09mg | 5% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Calories | 99kcal | 207kcal | 5% |
| Vitamin B1 | 0.094mg | 0.041mg | 4% |
| Polyunsaturated fat | 0.031g | 0.452g | 3% |
| Protein | 5.06g | 3.5g | 3% |
| Selenium | 1.8µg | 3% | |
| Fiber | 0.7g | 3% | |
| Copper | 0.008mg | 0.023mg | 2% |
| Vitamin B3 | 0.51mg | 0.116mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 21.44g | 23.6g | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Sodium | 60mg | 80mg | 1% |
| Net carbs | 21.44g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.072mg | 0.045mg | 0% |
| Threonine | 0.177mg | 0.146mg | 0% |
| Isoleucine | 0.195mg | 0.195mg | 0% |
| Leucine | 0.33mg | 0.316mg | 0% |
| Lysine | 0.214mg | 0.258mg | 0% |
| Methionine | 0.072mg | 0.081mg | 0% |
| Phenylalanine | 0.217mg | 0.157mg | 0% |
| Valine | 0.249mg | 0.217mg | 0% |
| Histidine | 0.119mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +11319.2% |
| Contains more Poly. FatPolyunsaturated fat | +1358.1% |
