Soba vs. Instant coffee — In-Depth Nutrition Comparison
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Significant differences between soba and instant coffee
- The amount of manganese, vitamin B1, and iron in soba is higher than in instant coffee.
- Soba covers your daily manganese needs 16% more than instant coffee.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of instant coffee is 0.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1100% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +2393.3% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +23400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.015mg | 16% |
| Protein | 5.06g | 0.1g | 10% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Caffeine | 26mg | 7% | |
| Carbs | 21.44g | 0.34g | 7% |
| Iron | 0.48mg | 0.04mg | 6% |
| Vitamin B5 | 0.235mg | 0.001mg | 5% |
| Calories | 99kcal | 2kcal | 5% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Phosphorus | 25mg | 3mg | 3% |
| Vitamin B3 | 0.51mg | 0.236mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B2 | 0.026mg | 0.001mg | 2% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 0.34g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Potassium | 35mg | 30mg | 0% |
| Copper | 0.008mg | 0.011mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0.002g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0.002g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +4960% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6205.9% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1450% |
| Contains less Sat. FatSaturated fat | -89.5% |
