Soba vs. Italian ice — In-Depth Nutrition Comparison
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What are the main differences between soba and italian ice?
- Italian ice has less manganese and vitamin B1 than soba.
- Soba's daily need coverage for manganese is 15% higher.
We used Noodles, japanese, soba, cooked and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1770% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +4600% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +16766.7% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +58.8% |
| Contains more OtherOther | +680% |
| Contains more WaterWater | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.374mg | 0.02mg | 15% |
| Protein | 5.06g | 0.03g | 10% |
| Vitamin B1 | 0.094mg | 0.005mg | 7% |
| Vitamin B5 | 0.235mg | 0.005mg | 5% |
| Iron | 0.48mg | 0.09mg | 5% |
| Phosphorus | 25mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Carbs | 21.44g | 13.5g | 3% |
| Calories | 99kcal | 53kcal | 2% |
| Sodium | 60mg | 4mg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B3 | 0.51mg | 0.715mg | 1% |
| Vitamin B2 | 0.026mg | 0.01mg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Potassium | 35mg | 6mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 21.44g | 13.5g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Copper | 0.008mg | 0.01mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
10%
1%
Comparison summary
Which food is richer in minerals?
Soba is relatively richer in minerals
Which food is richer in vitamins?
Soba is relatively richer in vitamins
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)