Soba vs. Jackfruit — In-Depth Nutrition Comparison
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How are soba and jackfruit different?
- Soba is higher in manganese; however, jackfruit is richer in vitamin B6, vitamin C, potassium, and copper.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
- Soba contains 9 times more manganese than jackfruit. While soba contains 0.374mg of manganese, jackfruit contains only 0.043mg.
- Soba has a lower glycemic index (46) than jackfruit (75).
Noodles, japanese, soba, cooked and Jackfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +769.8% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1180% |
| Contains more CopperCopper | +850% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.329mg | 22% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Manganese | 0.374mg | 0.043mg | 14% |
| Potassium | 35mg | 448mg | 12% |
| Fructose | 9.19g | 11% | |
| Copper | 0.008mg | 0.076mg | 8% |
| Protein | 5.06g | 1.72g | 7% |
| Fiber | 1.5g | 6% | |
| Magnesium | 9mg | 29mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B3 | 0.51mg | 0.92mg | 3% |
| Iron | 0.48mg | 0.23mg | 3% |
| Calcium | 4mg | 24mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.026mg | 0.055mg | 2% |
| Saturated fat | 0.019g | 0.195g | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 25mg | 21mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Carbs | 21.44g | 23.25g | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Vitamin B1 | 0.094mg | 0.105mg | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 21.44g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Zinc | 0.12mg | 0.13mg | 0% |
| Vitamin B5 | 0.235mg | 0.235mg | 0% |
| Monounsaturated fat | 0.026g | 0.155g | 0% |
| Polyunsaturated fat | 0.031g | 0.094g | 0% |
| Tryptophan | 0.072mg | 0.034mg | 0% |
| Threonine | 0.177mg | 0.086mg | 0% |
| Isoleucine | 0.195mg | 0.069mg | 0% |
| Leucine | 0.33mg | 0.103mg | 0% |
| Lysine | 0.214mg | 0.069mg | 0% |
| Methionine | 0.072mg | 0.034mg | 0% |
| Phenylalanine | 0.217mg | 0.052mg | 0% |
| Valine | 0.249mg | 0.086mg | 0% |
| Histidine | 0.119mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.2% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +138.5% |
~equal in
Carbs
~23.25g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +496.2% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
