Soba vs. Juice — In-Depth Nutrition Comparison
Compare
A recap on differences between soba and juice
- Soba has more manganese; however, juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Juice covers your daily vitamin B6 needs 35% more than soba.
- Juice contains 53 times less manganese than soba. Soba contains 0.374mg of manganese, while juice contains 0.007mg.
Food varieties used in this article are Noodles, japanese, soba, cooked and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +336.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +5242.9% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +291.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more Vitamin B2Vitamin B2 | +1553.8% |
| Contains more Vitamin B3Vitamin B3 | +880.4% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.5mg | 35% |
| Vitamin B2 | 0.026mg | 0.43mg | 31% |
| Vitamin B3 | 0.51mg | 5mg | 28% |
| Vitamin B1 | 0.094mg | 0.38mg | 24% |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.374mg | 0.007mg | 16% |
| Protein | 5.06g | 0.2g | 10% |
| Iron | 0.48mg | 0.11mg | 5% |
| Vitamin B5 | 0.235mg | 0.06mg | 4% |
| Phosphorus | 25mg | 4mg | 3% |
| Carbs | 21.44g | 13.41g | 3% |
| Sodium | 60mg | 2mg | 3% |
| Calories | 99kcal | 54kcal | 2% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Copper | 0.008mg | 0.018mg | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 9mg | 3mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 13.21g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Potassium | 35mg | 42mg | 0% |
| Sugar | 9.36g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0.01g | 0% |
| Polyunsaturated fat | 0.031g | 0.01g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2430% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +105.3% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains less Sat. FatSaturated fat | -100% |
