Soba vs. Lemonade — In-Depth Nutrition Comparison
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How are soba and lemonade different?
- Soba is higher than lemonade in manganese and vitamin B1.
- Soba covers your daily need for manganese, 16% more than lemonade.
- Soba contains 16 times more vitamin B1 than lemonade. Soba contains 0.094mg of vitamin B1, while lemonade contains 0.006mg.
Noodles, japanese, soba, cooked and Lemonade, frozen concentrate, white, prepared with water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +7380% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +3087.5% |
| Contains more Vitamin B5Vitamin B5 | +1707.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.005mg | 16% |
| Protein | 5.06g | 0.07g | 10% |
| Vitamin B1 | 0.094mg | 0.006mg | 7% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Vitamin B5 | 0.235mg | 0.013mg | 4% |
| Carbs | 21.44g | 10.42g | 4% |
| Iron | 0.48mg | 0.16mg | 4% |
| Phosphorus | 25mg | 2mg | 3% |
| Vitamin B6 | 0.04mg | 0.006mg | 3% |
| Vitamin B3 | 0.51mg | 0.016mg | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Sodium | 60mg | 4mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Copper | 0.008mg | 0.021mg | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Potassium | 35mg | 15mg | 1% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 21.44g | 10.42g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.019g | 0.006g | 0% |
| Monounsaturated fat | 0.026g | 0.002g | 0% |
| Polyunsaturated fat | 0.031g | 0.013g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7128.6% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +105.8% |
| Contains more OtherOther | +225% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
| Contains less Sat. FatSaturated fat | -68.4% |
