Soba vs. Marble cake — In-Depth Nutrition Comparison
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Important differences between soba and marble cake
- Soba has more manganese; however, marble cake has more phosphorus, iron, copper, vitamin B2, folate, vitamin B1, and calcium.
- Marble cake's daily need coverage for phosphorus is 36% more.
- Soba has 3 times more manganese than marble cake. Soba has 0.374mg of manganese, while marble cake has 0.139mg.
- Soba is lower in sodium.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +169.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +1587.5% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 25mg | 275mg | 36% |
| Polyunsaturated fat | 0.031g | 3.779g | 25% |
| Sodium | 60mg | 519mg | 20% |
| Carbs | 21.44g | 79.5g | 19% |
| Fats | 0.1g | 11.7g | 18% |
| Calories | 99kcal | 416kcal | 16% |
| Iron | 0.48mg | 1.62mg | 14% |
| Copper | 0.008mg | 0.135mg | 14% |
| Monounsaturated fat | 0.026g | 4.75g | 12% |
| Fiber | 2.9g | 12% | |
| Saturated fat | 0.019g | 2.45g | 11% |
| Manganese | 0.374mg | 0.139mg | 10% |
| Vitamin B2 | 0.026mg | 0.13mg | 8% |
| Vitamin B1 | 0.094mg | 0.181mg | 7% |
| Folate | 7µg | 36µg | 7% |
| Calcium | 4mg | 76mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.51mg | 1.546mg | 6% |
| Selenium | 2.6µg | 5% | |
| Potassium | 35mg | 123mg | 3% |
| Protein | 5.06g | 3.4g | 3% |
| Vitamin B5 | 0.235mg | 0.096mg | 3% |
| Zinc | 0.12mg | 0.35mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.04mg | 0.025mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 21.44g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.072mg | 0.049mg | 0% |
| Threonine | 0.177mg | 0.105mg | 0% |
| Isoleucine | 0.195mg | 0.127mg | 0% |
| Leucine | 0.33mg | 0.22mg | 0% |
| Lysine | 0.214mg | 0.133mg | 0% |
| Methionine | 0.072mg | 0.049mg | 0% |
| Phenylalanine | 0.217mg | 0.158mg | 0% |
| Valine | 0.249mg | 0.164mg | 0% |
| Histidine | 0.119mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +2255.2% |
| Contains more FatsFats | +11600% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +489.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +18169.2% |
| Contains more Poly. FatPolyunsaturated fat | +12090.3% |
