Soba vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between Soba and Monterey Jack
- Soba has more Manganese, however, Monterey Jack is richer in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, and Vitamin A RAE.
- Monterey Jack covers your daily Saturated Fat needs 95% more than Soba.
- Monterey Jack has 34 times less Manganese than Soba. Soba has 0.374mg of Manganese, while Monterey Jack has 0.011mg.
- Soba contains less Sodium.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
Contains
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Manganese
+3300%
Contains
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Calcium
+18550%
Contains
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Iron
+50%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1676%
Contains
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Potassium
+131.4%
Contains
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Zinc
+2400%
Contains
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Copper
+300%
Contains
less
Sodium
-90%
Contains
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Manganese
+3300%
Contains
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Calcium
+18550%
Contains
more
Iron
+50%
Contains
more
Magnesium
+200%
Contains
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Phosphorus
+1676%
Contains
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Potassium
+131.4%
Contains
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Zinc
+2400%
Contains
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Copper
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+526.7%
Contains
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Vitamin B3
+448.4%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B6
+97.5%
Contains
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Folate
+157.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+526.7%
Contains
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Vitamin B3
+448.4%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B6
+97.5%
Contains
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Folate
+157.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3052.9%
Contains
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Water
+78%
Contains
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Protein
+383.8%
Contains
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Fats
+30180%
Contains
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Other
+810.3%
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+3052.9%
Contains
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Water
+78%
Contains
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Protein
+383.8%
Contains
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Fats
+30180%
Contains
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Other
+810.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+33557.7%
Contains
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Polyunsaturated fat
+2800%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+33557.7%
Contains
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Polyunsaturated fat
+2800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 0.68g |
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| Protein | 5.06g | 24.48g |
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| Fats | 0.1g | 30.28g |
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| Carbs | 21.44g | 0.68g |
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| Calories | 99kcal | 373kcal |
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| Sugar | 0.5g |
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| Calcium | 4mg | 746mg |
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| Iron | 0.48mg | 0.72mg |
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| Magnesium | 9mg | 27mg |
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| Phosphorus | 25mg | 444mg |
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| Potassium | 35mg | 81mg |
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| Sodium | 60mg | 600mg |
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| Zinc | 0.12mg | 3mg |
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| Copper | 0.008mg | 0.032mg |
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| Manganese | 0.374mg | 0.011mg |
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| Selenium | 14.5µg |
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| Vitamin A | 0IU | 769IU |
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| Vitamin A RAE | 0µg | 198µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.094mg | 0.015mg |
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| Vitamin B2 | 0.026mg | 0.39mg |
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| Vitamin B3 | 0.51mg | 0.093mg |
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| Vitamin B5 | 0.235mg | 0.21mg |
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| Vitamin B6 | 0.04mg | 0.079mg |
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| Folate | 7µg | 18µg |
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| Vitamin B12 | 0µg | 0.83µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.072mg | 0.315mg |
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| Threonine | 0.177mg | 0.871mg |
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| Isoleucine | 0.195mg | 1.519mg |
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| Leucine | 0.33mg | 2.344mg |
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| Lysine | 0.214mg | 2.037mg |
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| Methionine | 0.072mg | 0.641mg |
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| Phenylalanine | 0.217mg | 1.289mg |
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| Valine | 0.249mg | 1.635mg |
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| Histidine | 0.119mg | 0.859mg |
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| Cholesterol | 0mg | 89mg |
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| Saturated Fat | 0.019g | 19.066g |
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| Monounsaturated Fat | 0.026g | 8.751g |
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| Polyunsaturated fat | 0.031g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
27%
Minerals Daily Need Coverage Score
10%
72%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 19.047g)
Which food is cheaper?
Soba is cheaper (difference - $4)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins