Soba vs. Mothbeans — In-Depth Nutrition Comparison
Compare
The main differences between soba and mothbeans
- Mothbeans is richer than soba in folate, iron, magnesium, phosphorus, copper, potassium, and manganese.
- Daily need coverage for folate for mothbeans is 34% higher.
- Mothbeans has a lower glycemic index than soba.
Food types used in this article are Noodles, japanese, soba, cooked and Mothbeans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +1055.6% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more IronIron | +554.2% |
| Contains more CopperCopper | +1950% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more FolateFolate | +1942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 143µg | 34% |
| Iron | 0.48mg | 3.14mg | 33% |
| Magnesium | 9mg | 104mg | 23% |
| Phosphorus | 25mg | 150mg | 18% |
| Copper | 0.008mg | 0.164mg | 17% |
| Potassium | 35mg | 304mg | 8% |
| Manganese | 0.374mg | 0.527mg | 7% |
| Protein | 5.06g | 7.81g | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.04mg | 0.093mg | 4% |
| Zinc | 0.12mg | 0.59mg | 4% |
| Vitamin B1 | 0.094mg | 0.124mg | 3% |
| Vitamin B5 | 0.235mg | 0.391mg | 3% |
| Polyunsaturated fat | 0.031g | 0.256g | 2% |
| Sodium | 60mg | 10mg | 2% |
| Vitamin B3 | 0.51mg | 0.668mg | 1% |
| Calories | 99kcal | 117kcal | 1% |
| Fats | 0.1g | 0.55g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 21.44g | 20.96g | 0% |
| Net carbs | 21.44g | 20.96g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.026mg | 0.023mg | 0% |
| Saturated fat | 0.019g | 0.124g | 0% |
| Monounsaturated fat | 0.026g | 0.044g | 0% |
| Tryptophan | 0.072mg | 0.05mg | 0% |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0.388mg | 0% |
| Leucine | 0.33mg | 0.525mg | 0% |
| Lysine | 0.214mg | 0.425mg | 0% |
| Methionine | 0.072mg | 0.075mg | 0% |
| Phenylalanine | 0.217mg | 0.35mg | 0% |
| Valine | 0.249mg | 0.25mg | 0% |
| Histidine | 0.119mg | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +271.8% |
~equal in
Carbs
~20.96g
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +725.8% |
