Soba vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between soba and shiitake
- Soba has more vitamin B1 and manganese; however, shiitake is higher in vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, phosphorus, zinc, and potassium.
- Shiitake covers your daily need for vitamin B5, 25% more than soba.
- Soba has 6 times more vitamin B1 than shiitake. While soba has 0.094mg of vitamin B1, shiitake has only 0.015mg.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17.1% |
| Contains more ManganeseManganese | +62.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more CopperCopper | +1675% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +348% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +660.2% |
| Contains more Vitamin B5Vitamin B5 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.235mg | 1.5mg | 25% |
| Vitamin B3 | 0.51mg | 3.877mg | 21% |
| Vitamin B6 | 0.04mg | 0.293mg | 19% |
| Vitamin B2 | 0.026mg | 0.217mg | 15% |
| Copper | 0.008mg | 0.142mg | 15% |
| Phosphorus | 25mg | 112mg | 12% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Potassium | 35mg | 304mg | 8% |
| Zinc | 0.12mg | 1.03mg | 8% |
| Vitamin B1 | 0.094mg | 0.015mg | 7% |
| Protein | 5.06g | 2.24g | 6% |
| Manganese | 0.374mg | 0.23mg | 6% |
| Carbs | 21.44g | 6.79g | 5% |
| Calories | 99kcal | 34kcal | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Sodium | 60mg | 9mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 7µg | 13µg | 2% |
| Iron | 0.48mg | 0.41mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Net carbs | 21.44g | 4.29g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 2.38g | N/A | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0.011mg | 0% |
| Threonine | 0.177mg | 0.134mg | 0% |
| Isoleucine | 0.195mg | 0.111mg | 0% |
| Leucine | 0.33mg | 0.189mg | 0% |
| Lysine | 0.214mg | 0.134mg | 0% |
| Methionine | 0.072mg | 0.033mg | 0% |
| Phenylalanine | 0.217mg | 0.111mg | 0% |
| Valine | 0.249mg | 0.145mg | 0% |
| Histidine | 0.119mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.9% |
| Contains more CarbsCarbs | +215.8% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +89.7% |
