Soba vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between soba and shiitake
- Soba has more vitamin B1 and manganese; however, shiitake is higher in vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, phosphorus, zinc, and potassium.
- Shiitake covers your daily need for vitamin B5, 25% more than soba.
- Soba has 6 times more vitamin B1 than shiitake. While soba has 0.094mg of vitamin B1, shiitake has only 0.015mg.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17.1% |
| Contains more ManganeseManganese | +62.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more CopperCopper | +1675% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +348% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +660.2% |
| Contains more Vitamin B5Vitamin B5 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.9% |
| Contains more CarbsCarbs | +215.8% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.235mg | 1.5mg | 25% |
| Vitamin B3 | 0.51mg | 3.877mg | 21% |
| Vitamin B6 | 0.04mg | 0.293mg | 19% |
| Vitamin B2 | 0.026mg | 0.217mg | 15% |
| Copper | 0.008mg | 0.142mg | 15% |
| Phosphorus | 25mg | 112mg | 12% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Potassium | 35mg | 304mg | 8% |
| Zinc | 0.12mg | 1.03mg | 8% |
| Vitamin B1 | 0.094mg | 0.015mg | 7% |
| Protein | 5.06g | 2.24g | 6% |
| Manganese | 0.374mg | 0.23mg | 6% |
| Carbs | 21.44g | 6.79g | 5% |
| Calories | 99kcal | 34kcal | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Sodium | 60mg | 9mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 7µg | 13µg | 2% |
| Iron | 0.48mg | 0.41mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Net carbs | 21.44g | 4.29g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 2.38g | N/A | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0.011mg | 0% |
| Threonine | 0.177mg | 0.134mg | 0% |
| Isoleucine | 0.195mg | 0.111mg | 0% |
| Leucine | 0.33mg | 0.189mg | 0% |
| Lysine | 0.214mg | 0.134mg | 0% |
| Methionine | 0.072mg | 0.033mg | 0% |
| Phenylalanine | 0.217mg | 0.111mg | 0% |
| Valine | 0.249mg | 0.145mg | 0% |
| Histidine | 0.119mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Soba is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.