Soba vs. Mustard — In-Depth Nutrition Comparison
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Differences between soba and mustard
- Soba contains less iron, phosphorus, magnesium, copper, vitamin B1, calcium, and monounsaturated fat than mustard.
- Mustard's daily need coverage for sodium is 45% higher.
- The amount of sodium in soba is lower.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +334.3% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 60mg | 1104mg | 45% |
| Fiber | 4g | 16% | |
| Iron | 0.48mg | 1.61mg | 14% |
| Phosphorus | 25mg | 108mg | 12% |
| Magnesium | 9mg | 48mg | 9% |
| Vitamin B1 | 0.094mg | 0.177mg | 7% |
| Copper | 0.008mg | 0.074mg | 7% |
| Calcium | 4mg | 63mg | 6% |
| Fats | 0.1g | 3.34g | 5% |
| Monounsaturated fat | 0.026g | 2.182g | 5% |
| Carbs | 21.44g | 5.83g | 5% |
| Polyunsaturated fat | 0.031g | 0.774g | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B2 | 0.026mg | 0.07mg | 3% |
| Protein | 5.06g | 3.74g | 3% |
| Potassium | 35mg | 152mg | 3% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Manganese | 0.374mg | 0.422mg | 2% |
| Calories | 99kcal | 60kcal | 2% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.019g | 0.214g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 21.44g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.51mg | 0.565mg | 0% |
| Vitamin B5 | 0.235mg | 0.254mg | 0% |
| Trans fat | 0.009g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.072mg | 0.009mg | 0% |
| Threonine | 0.177mg | 0.167mg | 0% |
| Isoleucine | 0.195mg | 0.146mg | 0% |
| Leucine | 0.33mg | 0.292mg | 0% |
| Lysine | 0.214mg | 0.264mg | 0% |
| Methionine | 0.072mg | 0.076mg | 0% |
| Phenylalanine | 0.217mg | 0.161mg | 0% |
| Valine | 0.249mg | 0.189mg | 0% |
| Histidine | 0.119mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +267.8% |
| Contains more FatsFats | +3240% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +764.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +8292.3% |
| Contains more Poly. FatPolyunsaturated fat | +2396.8% |
