Soba vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between soba and nachos
- Soba has more manganese; however, nachos are higher in phosphorus, vitamin B6, potassium, vitamin B2, magnesium, zinc, and copper.
- Nachos cover your daily need for phosphorus, 25% more than soba.
- Soba has 2 times more manganese than nachos. While soba has 0.374mg of manganese, nachos have only 0.187mg.
- Soba has less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +934.3% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +692% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +411.5% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.026g | 14.02g | 35% |
| Fats | 0.1g | 21.5g | 33% |
| Polyunsaturated fat | 0.031g | 5.04g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 25mg | 198mg | 25% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Calories | 99kcal | 343kcal | 12% |
| Sodium | 60mg | 313mg | 11% |
| Potassium | 35mg | 362mg | 10% |
| Saturated fat | 0.019g | 2.173g | 10% |
| Magnesium | 9mg | 42mg | 8% |
| Manganese | 0.374mg | 0.187mg | 8% |
| Vitamin B2 | 0.026mg | 0.133mg | 8% |
| Zinc | 0.12mg | 0.86mg | 7% |
| Calcium | 4mg | 63mg | 6% |
| Copper | 0.008mg | 0.064mg | 6% |
| Choline | 26.4mg | 5% | |
| Carbs | 21.44g | 34.91g | 4% |
| Iron | 0.48mg | 0.75mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B5 | 0.235mg | 0.38mg | 3% |
| Vitamin B1 | 0.094mg | 0.123mg | 2% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B3 | 0.51mg | 0.63mg | 1% |
| Protein | 5.06g | 4.32g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 21.44g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.072mg | 0.042mg | 0% |
| Threonine | 0.177mg | 0.156mg | 0% |
| Isoleucine | 0.195mg | 0.187mg | 0% |
| Leucine | 0.33mg | 0.521mg | 0% |
| Lysine | 0.214mg | 0.156mg | 0% |
| Methionine | 0.072mg | 0.094mg | 0% |
| Phenylalanine | 0.217mg | 0.229mg | 0% |
| Valine | 0.249mg | 0.25mg | 0% |
| Histidine | 0.119mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +95.2% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +62.8% |
| Contains more OtherOther | +379.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +53823.1% |
| Contains more Poly. FatPolyunsaturated fat | +16158.1% |
