Soba vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between soba and napa cabbage
- Soba has more manganese and vitamin B1; however, napa cabbage is higher in copper, folate, and vitamin A.
- Napa cabbage contains 19 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while napa cabbage contains 0.005mg.
- The glycemic index of soba is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +84.2% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.096mg | 10% |
| Folate | 7µg | 43µg | 9% |
| Protein | 5.06g | 1.1g | 8% |
| Vitamin B1 | 0.094mg | 0.005mg | 7% |
| Manganese | 0.374mg | 0.203mg | 7% |
| Carbs | 21.44g | 2.23g | 6% |
| Vitamin B5 | 0.235mg | 0.035mg | 4% |
| Calories | 99kcal | 12kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 4mg | 29mg | 3% |
| Iron | 0.48mg | 0.74mg | 3% |
| Potassium | 35mg | 87mg | 2% |
| Sodium | 60mg | 11mg | 2% |
| Phosphorus | 25mg | 19mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 21.44g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Vitamin B3 | 0.51mg | 0.466mg | 0% |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +360% |
| Contains more CarbsCarbs | +861.4% |
| Contains more OtherOther | +129.4% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +31.9% |
