Soba vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between soba and napa cabbage
- Soba has more manganese and vitamin B1; however, napa cabbage is higher in copper, folate, and vitamin A.
- Napa cabbage contains 19 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while napa cabbage contains 0.005mg.
- The glycemic index of soba is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +84.2% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +360% |
| Contains more CarbsCarbs | +861.4% |
| Contains more OtherOther | +129.4% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.008mg | 0.096mg | 10% |
| Folate | 7µg | 43µg | 9% |
| Protein | 5.06g | 1.1g | 8% |
| Vitamin B1 | 0.094mg | 0.005mg | 7% |
| Manganese | 0.374mg | 0.203mg | 7% |
| Carbs | 21.44g | 2.23g | 6% |
| Vitamin B5 | 0.235mg | 0.035mg | 4% |
| Calories | 99kcal | 12kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 4mg | 29mg | 3% |
| Iron | 0.48mg | 0.74mg | 3% |
| Potassium | 35mg | 87mg | 2% |
| Sodium | 60mg | 11mg | 2% |
| Phosphorus | 25mg | 19mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 21.44g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Vitamin B3 | 0.51mg | 0.466mg | 0% |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.