Soba vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between soba and nutmeg
- The amount of copper, manganese, magnesium, iron, phosphorus, vitamin B1, zinc, calcium, and folate in nutmeg is higher than in soba.
- Nutmeg covers your daily saturated fat needs 130% more than soba.
- Soba contains less saturated fat.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +12737.5% |
| Contains more ZincZinc | +1691.7% |
| Contains more PhosphorusPhosphorus | +752% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +675.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.1% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 25.94g | 118% |
| Copper | 0.008mg | 1.027mg | 113% |
| Manganese | 0.374mg | 2.9mg | 110% |
| Fiber | 20.8g | 83% | |
| Fats | 0.1g | 36.31g | 56% |
| Magnesium | 9mg | 183mg | 41% |
| Iron | 0.48mg | 3.04mg | 32% |
| Phosphorus | 25mg | 213mg | 27% |
| Calories | 99kcal | 525kcal | 21% |
| Vitamin B1 | 0.094mg | 0.346mg | 21% |
| Calcium | 4mg | 184mg | 18% |
| Zinc | 0.12mg | 2.15mg | 18% |
| Folate | 7µg | 76µg | 17% |
| Vitamin B6 | 0.04mg | 0.16mg | 9% |
| Carbs | 21.44g | 49.29g | 9% |
| Potassium | 35mg | 350mg | 9% |
| Monounsaturated fat | 0.026g | 3.22g | 8% |
| Vitamin B3 | 0.51mg | 1.299mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0.031g | 0.35g | 2% |
| Vitamin B2 | 0.026mg | 0.057mg | 2% |
| Sodium | 60mg | 16mg | 2% |
| Choline | 8.8mg | 2% | |
| Protein | 5.06g | 5.84g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 21.44g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1071.9% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +36210% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +497.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +1029% |
