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  6. Soba vs. Papadum

Soba vs. Papadum — In-Depth Nutrition Comparison

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A recap on the differences between soba and papadum

  • Soba has less copper, iron, magnesium, folate, manganese, phosphorus, protein, zinc, and potassium.
  • Papadum covers your daily copper needs 110% more than soba.
  • Soba has less sodium.

Food varieties used in this article are Noodles, japanese, soba, cooked and Papad.

Infographic

Soba vs Papadum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +2911.1%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +2757.1%
Contains more IronIron +1525%
Contains more CopperCopper +12375%
Contains more ZincZinc +2733.3%
Contains more PhosphorusPhosphorus +1440%
Contains more ManganeseManganese +317.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Soba
Soba
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +194.7%
Contains more Vitamin B2Vitamin B2 +892.3%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B5Vitamin B5 +290.2%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3028.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soba Papadum DV% diff.
Copper 0.008mg 0.998mg 110%
Iron 0.48mg 7.8mg 92%
Fiber 18.6g 74%
Sodium 60mg 1745mg 73%
Magnesium 9mg 271mg 62%
Folate 7µg 219µg 53%
Manganese 0.374mg 1.562mg 52%
Phosphorus 25mg 385mg 51%
Protein 5.06g 25.56g 41%
Zinc 0.12mg 3.4mg 30%
Potassium 35mg 1000mg 28%
Vitamin B6 0.04mg 0.285mg 19%
Vitamin B2 0.026mg 0.258mg 18%
Selenium 8.3µg 15%
Vitamin B1 0.094mg 0.277mg 15%
Calories 99kcal 371kcal 14%
Calcium 4mg 143mg 14%
Vitamin B5 0.235mg 0.917mg 14%
Carbs 21.44g 59.87g 13%
Polyunsaturated fat 0.031g 1.148g 7%
Vitamin B3 0.51mg 1.472mg 6%
Fats 0.1g 3.25g 5%
Saturated fat 0.019g 1.084g 5%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Monounsaturated fat 0.026g 0.532g 1%
Protein per 100 calories 5.1g 6.9g N/A
Calories per 10 g protein 196kcal 145kcal N/A
Weight per 100 calories 101g 27g N/A
Unsaturated / Saturated Fat ratio 3 1.5 N/A
Net carbs 21.44g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.072mg 0.266mg 0%
Threonine 0.177mg 0.886mg 0%
Isoleucine 0.195mg 1.303mg 0%
Leucine 0.33mg 2.115mg 0%
Lysine 0.214mg 1.695mg 0%
Methionine 0.072mg 0.372mg 0%
Phenylalanine 0.217mg 1.491mg 0%
Valine 0.249mg 1.434mg 0%
Histidine 0.119mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1992%
Contains more ProteinProtein +405.1%
Contains more FatsFats +3150%
Contains more CarbsCarbs +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1946.2%
Contains more Poly. FatPolyunsaturated fat +3603.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.