Soba vs. Papaya — In-Depth Nutrition Comparison
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Differences between soba and papaya
- Soba has more manganese and vitamin B1, while papaya has more vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 68% higher.
- Papaya contains 9 times less manganese than soba. Soba contains 0.374mg of manganese, while papaya contains 0.04mg.
The food types used in this comparison are Noodles, japanese, soba, cooked and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +835% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +420% |
| Contains more CopperCopper | +462.5% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308.7% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Manganese | 0.374mg | 0.04mg | 15% |
| Protein | 5.06g | 0.47g | 9% |
| Folate | 7µg | 37µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B1 | 0.094mg | 0.023mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Fructose | 3.73g | 5% | |
| Potassium | 35mg | 182mg | 4% |
| Carbs | 21.44g | 10.82g | 4% |
| Copper | 0.008mg | 0.045mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Iron | 0.48mg | 0.25mg | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Phosphorus | 25mg | 10mg | 2% |
| Sodium | 60mg | 8mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 4mg | 20mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.51mg | 0.357mg | 1% |
| Vitamin B5 | 0.235mg | 0.191mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 0.26g | 0% |
| Net carbs | 21.44g | 9.12g | N/A |
| Sugar | 7.82g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.019g | 0.081g | 0% |
| Monounsaturated fat | 0.026g | 0.072g | 0% |
| Polyunsaturated fat | 0.031g | 0.058g | 0% |
| Tryptophan | 0.072mg | 0.008mg | 0% |
| Threonine | 0.177mg | 0.011mg | 0% |
| Isoleucine | 0.195mg | 0.008mg | 0% |
| Leucine | 0.33mg | 0.016mg | 0% |
| Lysine | 0.214mg | 0.025mg | 0% |
| Methionine | 0.072mg | 0.002mg | 0% |
| Phenylalanine | 0.217mg | 0.009mg | 0% |
| Valine | 0.249mg | 0.01mg | 0% |
| Histidine | 0.119mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +976.6% |
| Contains more CarbsCarbs | +98.2% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +176.9% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
