Soba vs. Peach — In-Depth Nutrition Comparison
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Differences between soba and peach
- Soba has more manganese and vitamin B1, while peach has more vitamin C, copper, and vitamin A.
- Soba's daily need coverage for manganese is 14% higher.
- Peach contains 4 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while peach contains 0.024mg.
The food types used in this comparison are Noodles, japanese, soba, cooked and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +513.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +442.9% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.061mg | 14% |
| Protein | 5.06g | 0.91g | 8% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Copper | 0.008mg | 0.068mg | 7% |
| Vitamin B1 | 0.094mg | 0.024mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 35mg | 190mg | 5% |
| Carbs | 21.44g | 9.54g | 4% |
| Sodium | 60mg | 0mg | 3% |
| Calories | 99kcal | 39kcal | 3% |
| Iron | 0.48mg | 0.25mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin B3 | 0.51mg | 0.806mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B5 | 0.235mg | 0.153mg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.04mg | 0.025mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Fats | 0.1g | 0.25g | 0% |
| Net carbs | 21.44g | 8.04g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 8.39g | N/A | |
| Zinc | 0.12mg | 0.17mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0.067g | 0% |
| Polyunsaturated fat | 0.031g | 0.086g | 0% |
| Tryptophan | 0.072mg | 0.01mg | 0% |
| Threonine | 0.177mg | 0.016mg | 0% |
| Isoleucine | 0.195mg | 0.017mg | 0% |
| Leucine | 0.33mg | 0.027mg | 0% |
| Lysine | 0.214mg | 0.03mg | 0% |
| Methionine | 0.072mg | 0.01mg | 0% |
| Phenylalanine | 0.217mg | 0.019mg | 0% |
| Valine | 0.249mg | 0.022mg | 0% |
| Histidine | 0.119mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +456% |
| Contains more CarbsCarbs | +124.7% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +157.7% |
| Contains more Poly. FatPolyunsaturated fat | +177.4% |
~equal in
Saturated fat
~0.019g
